Which food has less impact on blood sugar?

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon has less impact on blood sugar than Boneless Cut Pork Ribs

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

Boneless Cut Pork Ribs

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 18.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 7.0g Moderates impact -0.2
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Boneless Cut Pork Ribs
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.7
Fiber 0.7g Not digested -1.4
Net Carbs 17.2g Digestible carbs 34.3
Protein 14.3g Moderates impact -1.0
Fat 6.4g Slows digestion -0.3
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

g
Bacon, Sausages & Ribs The Kroger Co. Branded

Full Food Name

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon, Whisky Apple

Boneless Cut Pork Ribs

g
Bacon, Sausages & Ribs Carl Buddig & Company Branded

Full Food Name

Boneless Cut Pork Ribs

Comparing Key Nutrients

Nutrient Whisky Apple... Boneless Cut...
Carbs 1.0g 25.0g
Sugars 1.0g 21.0g
Fiber 0.0g 1.0g
Protein 7.0g 20.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Whisky Apple Flav...

Boneless Cut Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

Serving size 18.0 Gg

Calories 90

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 290.0mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK, WATER, WHISKY, SEA SALT, NATURAL FLAVOR, CULTURED CELERY EXTRACT, CANE SUGAR, SALT, SPICE EXTRACT.

Boneless Cut Pork Ribs

Serving size 140.0 GRMg

Calories 270

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.0mg 23%
Sodium 1040.2mg 45%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED PORK (PORK, WATER, VINEGAR, SEASONING (SUGAR, SALT, PAPRIKA, SPICES, ONION POWDER, BEET POWDER, GARLIC POWDER), SALT, SODIUM PHOSPHATE). BBQ SAUCE: SUGAR, WATER, TOMATO PASTE, DISTILLED VINEGAR, MOLASSES, SALT, CORN STARCH, SPICES, DRIED ONION, DRIED GARLIC, NATURAL FLAVORS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Whisky Apple Flavored ...

Minerals

Calcium 22% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Boneless Cut Pork Ribs

Vitamins

Vitamin C 5% DV

Minerals

Calcium 3% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Whisky Apple Flavored Smoke...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
🌿 Natural
+ 1 more

Boneless Cut Pork Ribs

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon Tags

No tags available for this food

Boneless Cut Pork Ribs Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1988731

Report Data Issues for Whisky Apple Flavored Smoked Uncured Thick Sliced Bacon

Brand Carl Buddig & Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640040

Report Data Issues for Boneless Cut Pork Ribs