Which food has less impact on blood sugar?
White American Pasteurized Process Cheese, White American
Queso Cotija Rayado
Latin Food Group Inc.Comparing Key Nutrients
| Nutrient | White Americ... | Queso Cotija... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.3g |
| Protein | 5.0g | 6.0g |
| Fat | 9.0g | 8.0g |
Estimated Blood Sugar Response
Compare White American Pasteurized Process Cheese, White American vs Queso Cotija Rayado: Both have similar blood sugar impact with BSI scores of 1.8 and 1.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White American Pasteurized Process Cheese, White American
Queso Cotija Rayado
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White American Pasteurized Process Cheese, White American
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, SALT, SODIUM PHOSPHATE, SORBIC ACID AS A PRESERVATIVE, AND COLOR ADDED.
Queso Cotija Rayado
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, ENZYMES, CULTURES, SALT, FREE FLOW POWDER (POTATO STARCH, CORN STARCH, DEXTROSE, CALCIUM SULFATE, NATAMYCIN, ENZYME) ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White American Pasteur...
Minerals
Queso Cotija Rayado
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White American Pasteurized Process Cheese, White American Tags
Queso Cotija Rayado Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White American Pasteurized Process Cheese, White American
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Report Data Issues for Queso Cotija Rayado
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White American Pasteurized Process Cheese, White American has a BSI of 1.8 while Queso Cotija Rayado has a BSI of 1.4. Queso Cotija Rayado has the lower blood sugar impact, making it potentially better for blood glucose management.
Queso Cotija Rayado appears to be the better choice for diabetics with a lower BSI score of 1.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White American Pasteurized Process Cheese, White American contains 3.6g of carbohydrates per 100g, while Queso Cotija Rayado contains 3.6g per 100g. Both foods have similar carbohydrate content.
White American Pasteurized Process Cheese, White American provides 0.0g of fiber per 100g, compared to 0.9g in Queso Cotija Rayado. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.