Which food has less impact on blood sugar?
White Bean Appetizer
Urban Dreams Entertainment, LtdOriginal Beans In Tomato Sauce, Tomato Sauce
Comparing Key Nutrients
| Nutrient | White Bean A... | Original Bea... |
|---|---|---|
| Carbs | 45.0g | 26.0g |
| Sugars | 8.0g | 7.0g |
| Fiber | 12.1g | 7.0g |
| Protein | 15.0g | 8.0g |
| Fat | 4.0g | 0.5g |
Estimated Blood Sugar Response
White Bean Appetizer vs Original Beans In Tomato Sauce, Tomato Sauce: Significant difference in blood sugar impact. White Bean Appetizer has very high impact (BSI 64.6) compared to Original Beans In Tomato Sauce, Tomato Sauce's high impact (BSI 37.5). White Bean Appetizer contains 19.0g more carbs per serving, White Bean Appetizer provides 5.1g more fiber. Original Beans In Tomato Sauce, Tomato Sauce is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Bean Appetizer
Original Beans In Tomato Sauce, Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Bean Appetizer
Serving size 180.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANNELLINI BEANS, EXTRA VIRGIN OLIVE OIL, SALT, SAGE
Original Beans In Tomato Sauce, Tomato Sauce
Serving size 125.0 MLTg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE BEANS, TOMATO PUREE, SUGAR, SALT, MODIFIED CORN STARCH, CALCIUM CHLORIDE, DEHYDRATED GARLIC AND ONION, PAPRIKA OLEORESIN, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Bean Appetizer
Vitamins
Minerals
Original Beans In Toma...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Bean Appetizer Tags
Original Beans In Tomato Sauce, Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Bean Appetizer has a BSI of 64.6 while Original Beans In Tomato Sauce, Tomato Sauce has a BSI of 37.5. Original Beans In Tomato Sauce, Tomato Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Beans In Tomato Sauce, Tomato Sauce appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Bean Appetizer contains 25.0g of carbohydrates per 100g, while Original Beans In Tomato Sauce, Tomato Sauce contains 20.8g per 100g. Original Beans In Tomato Sauce, Tomato Sauce has 4.2g fewer carbs, which may result in less blood sugar impact.
White Bean Appetizer provides 6.7g of fiber per 100g, compared to 5.6g in Original Beans In Tomato Sauce, Tomato Sauce. White Bean Appetizer provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.