Which food has less impact on blood sugar?

Turkey Chili With Beans has less impact on blood sugar than White Bean Chicken Chili With Dark Light Chicken Meat

White Bean Chicken Chili With Dark Light Chicken Meat

Turkey Chili With Beans

White Bean Chicken Chili With Dark Light Chicken Meat
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 245.0g Measurement baseline —
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 8.1g Not digested -16.2
Net Carbs 12.9g Digestible carbs 25.8
Protein 13.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Chili With Beans
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 2.8g Not digested -5.6
Net Carbs 8.5g Digestible carbs 16.9
Protein 7.0g Moderates impact -0.2
Fat 4.2g Slows digestion -0.1
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Bean Chicken Chili With Dark Light Chicken Meat

g
Chili & Stew The Kroger Co. Branded

Full Food Name

White Bean Chicken Chili With Dark Light Chicken Meat

Turkey Chili With Beans

g
Chili & Stew Imperial Coffee Roasters Midwest Llc Branded

Full Food Name

Turkey Chili With Beans, Turkey Chili

Comparing Key Nutrients

Nutrient White Bean C... Turkey Chili...
Carbs 21.0g 24.0g
Sugars 2.0g 3.0g
Fiber 8.1g 6.0g
Protein 13.0g 15.0g
Fat 6.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Bean Chicke...

Turkey Chili With...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Bean Chicken Chili With Dark Light Chicken Meat

Serving size 245.0 Gg

Calories 191

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 39.2mg 13%
Sodium 830.6mg 36%
Total Carbohydrates 21.0g 8%
Dietary Fiber 8.1g 29%
Total Sugars 2.0g

* 10.9g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 58.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED NAVY BEANS, DARK CHICKEN MEAT, ROASTED ONIONS, TOMATO PUREE (WATER, TOMATO PASTE), WHITE CHICKEN MEAT, GREEN PEPPERS, JALAPENO PEPPERS, CONTAINS LESS THAN 2% OF: CHICKEN FAT, MODIFIED CORN STARCH, ROASTED CORN, ROASTED POBLANO CHILI PEPPERS, POBLANO PEPPERS, WHITE CORN MASA, SALT, GARLIC, YEAST EXTRACT, CILANTRO, SPICES, LIME JUICE CONCENTRATE, MODIFIED RICE STARCH, FLAVORING, SOY PROTEIN CONCENTRATE, SODIUM PHOSPHATE, SOY PROTEIN ISOLATE, SMOKED PAPRIKA, CHICKEN STOCK, DEHYDRATED CHICKEN, NISIN PREPARATION, DEHYDRATED GARLIC.

Turkey Chili With Beans

Serving size 213.0 GRMg

Calories 241

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 3.5g 17%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.5mg 13%
Sodium 969.2mg 42%
Total Carbohydrates 24.0g 9%
Dietary Fiber 6.0g 21%
Total Sugars 3.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 40.5mg 3%
Iron 3.1mg 17%
Potassium 619.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND TURKEY, WATER, KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SUGAR, SALT, CALCIUM CHLORIDE, DISODIUM EDTA (TO PRESERVE COLOR)), TOMATO SAUCE (TOMATO PUREE (WATER, TOMATO PASTE)), (LESS THAN 2% OF: SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, DEHYDRATED BELL PEPPERS, NATURAL FLAVORS), RED DICED TOMATOES (TOMATOES, TOMATO JUICE, LESS THAN 2% OF SALT, CALCIUM CHLORIDE, CITRIC ACID), GREEN BELL PEPPERS, DICED ONIONS, MUSHROOMS, RED BEANS, TURKEY CHILI SEASONING (SPICES, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, DEHYDRATED ONION AND GARLIC, PAPRIKA, COCOA, CITRIC ACID, NATURAL FLAVOR), BUTTER (PASTEURIZED CREAM, NATURAL FLAVORING), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SPICES, ANCHOVY FISH), NATURAL FLAVOR (SOY), TAMARIND EXTRACT, SOY LECITHIN), SEASONED SALT (SALT, SUGAR, SPICES INCLUDING PAPRIKA, CELERY SEED, TURMERIC), ONION, CORN STARCH, GARLIC, EXTRACTIVES OF PAPRIKA AND NATURAL FLAVOR), GARLIC, SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Bean Chicken Chi...

Vitamins

Vitamin A 5% DV

Minerals

Calcium 2% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Turkey Chili With Beans

Minerals

Calcium 2% DV
Iron 8% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Bean Chicken Chili Wi...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🌿 Natural
🧂 Seasoning

Turkey Chili With Beans

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Bean Chicken Chili With Dark Light Chicken Meat Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Turkey Chili With Beans Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1892015

Report Data Issues for White Bean Chicken Chili With Dark Light Chicken Meat

Brand Imperial Coffee Roasters Midwest Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2631384

Report Data Issues for Turkey Chili With Beans