Which food has less impact on blood sugar?
White Cheddar Big Cheese, White Cheddar
7 Eleven, Inc.Farmer Style Fresh Cheese
Quesos La RicuraComparing Key Nutrients
| Nutrient | White Chedda... | Farmer Style... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 5.0g |
| Fat | 16.0g | 6.0g |
Estimated Blood Sugar Response
Compare White Cheddar Big Cheese, White Cheddar vs Farmer Style Fresh Cheese: Both have similar blood sugar impact with BSI scores of 1.8 and 1.9 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Big Cheese, White Cheddar
Farmer Style Fresh Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Big Cheese, White Cheddar
Serving size 49.6 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE WITH NOTES OF PARMESAN FLAVOR (CULTURED PASTEURIZED MILK, SALT, ENZYMES).
Farmer Style Fresh Cheese
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PASTEURIZED MILK, SALT, SORBIC ACID, RENNET, LACTIC CULTURES AND NATAMYCIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Big Chee...
Minerals
Farmer Style Fresh Cheese
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Big Cheese, White Cheddar Tags
Farmer Style Fresh Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Big Cheese, White Cheddar
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Report Data Issues for Farmer Style Fresh Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Big Cheese, White Cheddar has a BSI of 1.8 while Farmer Style Fresh Cheese has a BSI of 1.9. White Cheddar Big Cheese, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Big Cheese, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Big Cheese, White Cheddar contains 2.0g of carbohydrates per 100g, while Farmer Style Fresh Cheese contains 3.6g per 100g. Both foods have similar carbohydrate content.
White Cheddar Big Cheese, White Cheddar provides 0.0g of fiber per 100g, compared to 0.0g in Farmer Style Fresh Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cheese category to find more alternatives and make additional comparisons.