Which food has less impact on blood sugar?
White Cheddar Cheese Crackers, White Cheddar Cheese
Wal Mart Stores, Inc.Extra Cheesy Baked Snack Crackers, Extra Cheesy
Sunshine Biscuits, Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Extra Cheesy... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare White Cheddar Cheese Crackers, White Cheddar Cheese vs Extra Cheesy Baked Snack Crackers, Extra Cheesy: Both have similar blood sugar impact with BSI scores of 32.4 and 32.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheese Crackers, White Cheddar Cheese
Extra Cheesy Baked Snack Crackers, Extra Cheesy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheese Crackers, White Cheddar Cheese
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), HIGH OLEIC CANOLA OIL, CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS 2% OR LESS OF: WHEY POWDER, SALT, BUTTERMILK POWDER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LEAVENING (BAKING SODA, YEAST), LACTIC ACID, LACTOSE, NATURAL FLAVOR, YEAST EXTRACT, TURMERIC EXTRACT (COLOR), ANNATTO EXTRACT (COLOR), ENZYMES.
Extra Cheesy Baked Snack Crackers, Extra Cheesy
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN, PALM, AND/OR CANOLA WITH TBHQ FOR FRESHNESS), CHEESE MADE WITH SKIM MILK (SKIM MILK, WHEY PROTEIN, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT COLOR). CONTAINS 2% OR LESS OF SALT, MALTODEXTRIN, PAPRIKA, BUTTERMILK, NONFAT MILK, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), YEAST EXTRACT, LACTIC ACID, SUGAR, WHEY, CITRIC ACID, YEAST, PAPRIKA EXTRACT COLOR, DISODIUM INOSINATE, DISODIUM GUANYLATE, GARLIC, NATURAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheese C...
Minerals
Extra Cheesy Baked Sna...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheese Crackers, White Cheddar Cheese Tags
Extra Cheesy Baked Snack Crackers, Extra Cheesy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Cheese Crackers, White Cheddar Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Extra Cheesy Baked Snack Crackers, Extra Cheesy
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheese Crackers, White Cheddar Cheese has a BSI of 32.4 while Extra Cheesy Baked Snack Crackers, Extra Cheesy has a BSI of 32.0. Extra Cheesy Baked Snack Crackers, Extra Cheesy has the lower blood sugar impact, making it potentially better for blood glucose management.
Extra Cheesy Baked Snack Crackers, Extra Cheesy appears to be the better choice for diabetics with a lower BSI score of 32.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheese Crackers, White Cheddar Cheese contains 60.0g of carbohydrates per 100g, while Extra Cheesy Baked Snack Crackers, Extra Cheesy contains 60.0g per 100g. Both foods have similar carbohydrate content.
White Cheddar Cheese Crackers, White Cheddar Cheese provides 3.3g of fiber per 100g, compared to 3.3g in Extra Cheesy Baked Snack Crackers, Extra Cheesy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.