Which food has less impact on blood sugar?
White Cheddar Cheesters Cheese Crackers, White Cheddar
Meijer, Inc.Penguins Pizza Flavor Baked Snack Crackers
The Kroger Co.Comparing Key Nutrients
| Nutrient | White Chedda... | Penguins Piz... |
|---|---|---|
| Carbs | 18.0g | 21.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 3.0g |
| Fat | 7.0g | 5.0g |
Estimated Blood Sugar Response
White Cheddar Cheesters Cheese Crackers, White Cheddar vs Penguins Pizza Flavor Baked Snack Crackers comparison: Penguins Pizza Flavor Baked Snack Crackers has a high blood sugar impact (BSI 38.2) while White Cheddar Cheesters Cheese Crackers, White Cheddar has high impact (BSI 32.4). Penguins Pizza Flavor Baked Snack Crackers contains 3.0g more carbs per serving. Consider White Cheddar Cheesters Cheese Crackers, White Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Cheesters Cheese Crackers, White Cheddar
Penguins Pizza Flavor Baked Snack Crackers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Cheesters Cheese Crackers, White Cheddar
Serving size 30.0 GRMg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), CONTAINS LESS THAN 2% OF WHEY POWDER, SALT, BUTTERMILK POWDER, WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, LACTIC ACID, LEAVENING (YEAST, BAKING SODA), LACTOSE, NATURAL FLAVOR, YEAST EXTRACT, COLOR (TURMERIC EXTRACT, ANNATTO EXTRACT), ENZYMES.
Penguins Pizza Flavor Baked Snack Crackers
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES, ANNATTO EXTRACT [COLOR]), VEGETABLE OIL (HIGH OLEIC CANOLA, HIGH OLEIC SUNFLOWER AND/OR SOYBEAN OIL WITH ROSEMARY EXTRACT AND ASCORBIC ACID FOR FRESHNESS), CHEESE PIZZA SEASONING (SALT, TOMATO POWDER, SPICE, SUGAR, YEAST EXTRACT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, CALCIUM CHLORIDE, SALT, ENZYMES], ONION POWDER, NATURAL FLAVOR, DEHYDRATED GARLIC, MALIC ACID, MILK MINERALS CONCENTRATE, OLEORESIN PAPRIKA [COLOR] BUTTERFAT), CONTAINS LESS THAN 2% OF: CHEDDAR CHEESE CONCENTRATE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], AUTOLYZED YEAST EXTRACT), SPICE BLEND (YEAST EXTRACT, SPICES, PAPRIKA, ONION POWDER), SALT, SUGAR, LEAVENING (YEAST, CALCIUM PHOSPHATE, BAKING SODA), SODIUM SULFITE, ANNATTO EXTRACT (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Cheester...
Minerals
Penguins Pizza Flavor ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Cheesters Cheese Crackers, White Cheddar Tags
Penguins Pizza Flavor Baked Snack Crackers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Cheesters Cheese Crackers, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Penguins Pizza Flavor Baked Snack Crackers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Cheesters Cheese Crackers, White Cheddar has a BSI of 32.4 while Penguins Pizza Flavor Baked Snack Crackers has a BSI of 38.2. White Cheddar Cheesters Cheese Crackers, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Cheesters Cheese Crackers, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Cheesters Cheese Crackers, White Cheddar contains 60.0g of carbohydrates per 100g, while Penguins Pizza Flavor Baked Snack Crackers contains 70.0g per 100g. White Cheddar Cheesters Cheese Crackers, White Cheddar has 10.0g fewer carbs, which may result in less blood sugar impact.
White Cheddar Cheesters Cheese Crackers, White Cheddar provides 3.3g of fiber per 100g, compared to 3.3g in Penguins Pizza Flavor Baked Snack Crackers. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.