Which food has less impact on blood sugar?
White Cheddar Flavored Potato Snacks, White Cheddar
Frito Lay CompanySweet Potato Sticks, Sweet Potato
Walgreens Co.Comparing Key Nutrients
| Nutrient | White Chedda... | Sweet Potato... |
|---|---|---|
| Carbs | 16.0g | 16.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 9.0g |
Estimated Blood Sugar Response
Compare White Cheddar Flavored Potato Snacks, White Cheddar vs Sweet Potato Sticks, Sweet Potato: Both have similar blood sugar impact with BSI scores of 28.3 and 28.3 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Flavored Potato Snacks, White Cheddar
Sweet Potato Sticks, Sweet Potato
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Flavored Potato Snacks, White Cheddar
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DRIED POTATOES, VEGETABLE OIL (SUNFLOWER, CORN, AND/OR CANOLA OIL), POTATO STARCH, WHITE CHEDDAR SEASONING (WHEY, MALTODEXTRIN [MADE FROM CORN], SALT, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], SKIM MILK, NATURAL FLAVORS, SUNFLOWER OIL, BUTTERMILK, ROMANO CHEESE [PART-SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, DEXTROSE, CORN OIL, YEAST EXTRACT, ONION POWDER, GARLIC POWDER, SPICE, LACTOSE, CITRIC ACID, MILK PROTEIN CONCENTRATE, LACTIC ACID), SEA SALT, TURMERIC
Sweet Potato Sticks, Sweet Potato
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWEET POTATO STICKS [POTATO STARCH, SWEET POTATO FLOUR, DEHYDRATED POTATO, RICE FLOUR, SALT, ANNATTO (COLOR)], SUNFLOWER AND/OR SAFFLOWER OIL, SEA SALT,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Flavored...
Minerals
Sweet Potato Sticks, S...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Flavored Potato Snacks, White Cheddar Tags
Sweet Potato Sticks, Sweet Potato Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Flavored Potato Snacks, White Cheddar
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Report Data Issues for Sweet Potato Sticks, Sweet Potato
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Flavored Potato Snacks, White Cheddar has a BSI of 28.3 while Sweet Potato Sticks, Sweet Potato has a BSI of 28.3. White Cheddar Flavored Potato Snacks, White Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
White Cheddar Flavored Potato Snacks, White Cheddar appears to be the better choice for diabetics with a lower BSI score of 28.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Flavored Potato Snacks, White Cheddar contains 57.1g of carbohydrates per 100g, while Sweet Potato Sticks, Sweet Potato contains 57.1g per 100g. Both foods have similar carbohydrate content.
White Cheddar Flavored Potato Snacks, White Cheddar provides 3.6g of fiber per 100g, compared to 3.6g in Sweet Potato Sticks, Sweet Potato. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chips, pretzels & snacks category to find more alternatives and make additional comparisons.