Which food has less impact on blood sugar?

Almond Sesame Seaweed Crisps has less impact on blood sugar than White Cheddar Jalapeno Cheese Flavored Snacks, Puffs

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs

Almond Sesame Seaweed Crisps

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 2.0g Moderates impact -0.4
Fat 10.0g Slows digestion -1.5
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Almond Sesame Seaweed Crisps
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 10.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 1.0g Not digested -2.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 2.0g Moderates impact -0.4
Fat 2.0g Slows digestion -0.3
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs

g
Other Snacks Frito Lay Company Branded

Full Food Name

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs, White Cheddar Jalapeno

Almond Sesame Seaweed Crisps

g
Other Snacks Cvs Pharmacy, Inc. Branded

Full Food Name

Almond Sesame Seaweed Crisps, Almond Sesame

Comparing Key Nutrients

Nutrient White Chedda... Almond Sesam...
Carbs 15.0g 6.0g
Sugars 1.0g 2.0g
Fiber 1.0g 1.0g
Protein 2.0g 2.0g
Fat 10.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Jal...

Almond Sesame Sea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 3.0g
Cholesterol 5.0mg 2%
Sodium 260.1mg 11%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 30.0mg 2%
Iron 0.4mg 2%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CORN MEAL, EXPELLER-PRESSED SUNFLOWER OIL, CHEDDAR CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), MALTODEXTRIN (MADE FROM CORN), SKIM MILK, SEA SALT, WHEY, NATURAL FLAVOR, BUTTERMILK, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, JALAPENO PEPPER, CITRIC ACID, SPICE, LACTIC ACID, AND MILK PROTEIN CONCENTRATE.

Almond Sesame Seaweed Crisps

Serving size 10.0 Gg

Calories 50

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 0.5g
Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 6.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE SESAME SEEDS, MALTOSE, NORI (SEAWEED), ALMONDS, KELP POWDER, SEA SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar Jalapeno...

Minerals

Calcium 11% DV
Iron 8% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Almond Sesame Seaweed ...

Vitamins

Vitamin C 13% DV
Vitamin A 444% DV

Minerals

Calcium 20% DV
Iron 40% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar Jalapeno Chee...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 10 more

Almond Sesame Seaweed Crisps

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar Jalapeno Cheese Flavored Snacks, Puffs Tags

🚀 Rocket Fuel

Almond Sesame Seaweed Crisps Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Frito Lay Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727036

Report Data Issues for White Cheddar Jalapeno Cheese Flavored Snacks, Puffs

Brand Cvs Pharmacy, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2093700

Report Data Issues for Almond Sesame Seaweed Crisps