Which food has less impact on blood sugar?
White Cheddar Mac & Cheese, White Cheddar
Gabriel Investment Holdings, LlcCheese With Imported & Artisanal Cheeses Ravioli , Cheese
Carla's Pasta Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Cheese With ... |
|---|---|---|
| Carbs | 50.0g | 38.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.9g | 2.0g |
| Protein | 13.0g | 13.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
White Cheddar Mac & Cheese, White Cheddar vs Cheese With Imported & Artisanal Cheeses Ravioli , Cheese: Significant difference in blood sugar impact. White Cheddar Mac & Cheese, White Cheddar has extremely high impact (BSI 94.5) compared to Cheese With Imported & Artisanal Cheeses Ravioli , Cheese's very high impact (BSI 70.0). White Cheddar Mac & Cheese, White Cheddar contains 12.0g more carbs per serving. Cheese With Imported & Artisanal Cheeses Ravioli , Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Mac & Cheese, White Cheddar
Cheese With Imported & Artisanal Cheeses Ravioli , Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Mac & Cheese, White Cheddar
Serving size 267.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 41.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED MACARONI (WATER, ENRICHED ELBOW MACARONI [SEMOLINA {WHEAT}, NIACIN, IRON {FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID]), WHOLE MILK (MILK, VITAMIN D3), WATER, THREE CHEESE CHEDDAR BLEND (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), SALTED BUTTER (PASTEURIZED CREAM & SALT), CORN STARCH, SHREDDED PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, RENNET, CORN STARCH AND POWDERED CELLULOSE TO PREVENT CAKING), OLIVE OIL, SEA SALT, WHITE PEPPER, CAYENNE PEPPER.
Cheese With Imported & Artisanal Cheeses Ravioli , Cheese
Serving size 143.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE MILK RICOTTA CHEESE (WHEY, WHOLE MILK, CREAM, VINEGAR), PART SKIM RICOTTA CHEESE (WHEY, MILK, VINEGAR, CARRAGEENAN [STABILIZER]), LIQUID PASTEURIZED WHOLE EGGS, SPINACH, MODIFIED CORN STARCH, SALT, SPINACH POWDER, PECORINO ROMANO CHEESE (PASTEURIZED SHEEP'S MILK, CULTURE, SALT, RENNET), PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANTI-CAKING AGENT]), PARSLEY FLAKES, BLACK PEPPER
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Mac & Ch...
Minerals
Cheese With Imported &...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Mac & Cheese, White Cheddar Tags
Cheese With Imported & Artisanal Cheeses Ravioli , Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Mac & Cheese, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Cheese With Imported & Artisanal Cheeses Ravioli , Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Mac & Cheese, White Cheddar has a BSI of 94.5 while Cheese With Imported & Artisanal Cheeses Ravioli , Cheese has a BSI of 70.0. Cheese With Imported & Artisanal Cheeses Ravioli , Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Cheese With Imported & Artisanal Cheeses Ravioli , Cheese appears to be the better choice for diabetics with a lower BSI score of 70.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Mac & Cheese, White Cheddar contains 18.7g of carbohydrates per 100g, while Cheese With Imported & Artisanal Cheeses Ravioli , Cheese contains 26.6g per 100g. White Cheddar Mac & Cheese, White Cheddar has 7.8g fewer carbs, which may result in less blood sugar impact.
White Cheddar Mac & Cheese, White Cheddar provides 0.7g of fiber per 100g, compared to 1.4g in Cheese With Imported & Artisanal Cheeses Ravioli , Cheese. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.