Which food has less impact on blood sugar?
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar
Whole Foods Market, Inc.Freeze Dried Pasta Primavera
Oregon Freeze Dry Foods Inc.Comparing Key Nutrients
| Nutrient | White Chedda... | Freeze Dried... |
|---|---|---|
| Carbs | 43.0g | 33.0g |
| Sugars | 3.0g | 7.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 10.0g | 8.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar vs Freeze Dried Pasta Primavera: Significant difference in blood sugar impact. White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar has extremely high impact (BSI 81.0) compared to Freeze Dried Pasta Primavera's very high impact (BSI 59.1). White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar contains 10.0g more carbs per serving, Freeze Dried Pasta Primavera provides 1.0g more fiber. Freeze Dried Pasta Primavera is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar
Freeze Dried Pasta Primavera
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar
Serving size 85.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC WHITE CHEDDAR CHEESE SAUCE (WATER, ORGANIC CHEDDAR CHEESE [ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, MICROBIAL ENZYMES], ORGANIC WHEY, ORGANIC EXPELLER PRESSED CANOLA OIL, ORGANIC SALTED BUTTER [ORGANIC CREAM, SALT], ORGANIC NONFAT DRY MILK, SODIUM PHOSPHATE, SALT, LACTIC ACID, SODIUM ALGINATE, ORGANIC DISTILLED WHITE VINEGAR, XANTHAN GUM, NATURAL FLAVOR, SODIUM CITRATE, MICROBIAL ENZYMES, ORGANIC EXPELLER PRESSED SAFFLOWER SEED OIL, ORGANIC GUAR GUM).
Freeze Dried Pasta Primavera
Serving size 54.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED PASTA (DURUM SEMOLINA, SALT), ZUCCHINI, SWEET CREAM, CAULIFLOWER, BROCCOLI LESS THAN 2% OF: RED PEPPER, NONFAT DRY MILK, YELLOW PEPPER, MODIFIED CORN STARCH, SEASONING (HYDROLYZED SOY & CORN PROTEIN, DEXTROSE, MALTODEXTRIN, WHEY POWDER, AUTOLYZED YEAST, NATURAL FLAVOR, ONION POWDER, TURMERIC, SOYBEAN OIL), GREEN PEAS (PEAS, SALT), PARMESAN CHEESE (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), ONION POWDER, BUTTER (CREAM, NATURAL FLAVOR), SEA SALT, SEASONING (YEAST EXTRACT, SAFFLOWER OIL, NATURAL FLAVOR), SPICE, GRANULATED GARLIC
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Cheddar Shells &...
Minerals
Freeze Dried Pasta Pri...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar Tags
Freeze Dried Pasta Primavera Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Freeze Dried Pasta Primavera
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar has a BSI of 81.0 while Freeze Dried Pasta Primavera has a BSI of 59.1. Freeze Dried Pasta Primavera has the lower blood sugar impact, making it potentially better for blood glucose management.
Freeze Dried Pasta Primavera appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar contains 50.6g of carbohydrates per 100g, while Freeze Dried Pasta Primavera contains 61.1g per 100g. White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar has 10.5g fewer carbs, which may result in less blood sugar impact.
White Cheddar Shells & Cheese Deluxe Cheese Sauce, White Cheddar provides 1.2g of fiber per 100g, compared to 3.7g in Freeze Dried Pasta Primavera. Freeze Dried Pasta Primavera provides 2.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.