Which food has less impact on blood sugar?

Mild Cheddar Elbows Mac And Cheese Power Protein Pasta has less impact on blood sugar than White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese

White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese

Mild Cheddar Elbows Mac And Cheese Power Protein Pasta

BSI: 100 - High Impact
BSI: 72 - High Impact

White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese

g
Pasta Dinners Jovial Foods, Inc. Branded

Mild Cheddar Elbows Mac And Cheese Power Protein Pasta

g
Pasta Dinners Quinoa Corporation Branded

Comparing Key Nutrients

Nutrient White Chedda... Mild Cheddar...
Carbs 50.0g 45.0g
Sugars 3.0g 2.0g
Fiber 2.0g 7.0g
Protein 7.0g 16.0g
Fat 5.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Cheddar Wit...

Mild Cheddar Elbo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese

Serving size 71.0 GRMg

Calories 270

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 430.3mg 19%
Total Carbohydrates 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 45.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 107.9mg 8%
Iron 1.0mg 6%
Potassium 276.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BROWN RICE PASTA (ORGANIC BROWN RICE FLOUR, WATER), ORGANIC CHEESE BLEND: ORGANIC CHEDDAR CHEESE (ORGANIC MILK, SALT, CHEESE CULTURES, AND ENZYMES), ORGANIC BUTTERMILK, SALT, DISODIUM PHOSPHATE.

Mild Cheddar Elbows Mac And Cheese Power Protein Pasta

Serving size 71.0 Gg

Calories 260

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 320.2mg 14%
Total Carbohydrates 45.0g 16%
Dietary Fiber 7.0g 25%
Total Sugars 2.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 39.8mg 3%
Iron 4.5mg 25%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE PASTA (RED LENTIL FLOUR, ORGANIC QUINOA FLOUR), CHEESE SAUCE MIX (ORGANIC MALTODEXTRIN [FROM CORN], ORGANIC NON-FAT DRY MILK, ORGANIC CHEDDAR CHEESE POWDER [ORGANIC CHEDDAR CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURE, SALT, ENZYMES), SODIUM PHOSPHATE], ORGANIC CORN STARCH, SALT, NATURAL FLAVORS [FROM MILK], SODIUM PHOSPHATE, ORGANIC SUGAR, ORGANIC ANNATTO EXTRACT [COLOR]).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Cheddar With Bro...

Minerals

Calcium 15% DV
Iron 8% DV
Potassium 11% DV
* % Daily Values based on 2,000 calorie diet

Mild Cheddar Elbows Ma...

Minerals

Calcium 6% DV
Iron 35% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Cheddar With Brown Ri...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
🥖 Refined Carb
🧂 Seasoning

Mild Cheddar Elbows Mac And...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese Tags

Mild Cheddar Elbows Mac And Cheese Power Protein Pasta Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jovial Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2612776

Report Data Issues for White Cheddar With Brown Rice Pasta Organic Gluten Free Mac & Cheese

Brand Quinoa Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2119797

Report Data Issues for Mild Cheddar Elbows Mac And Cheese Power Protein Pasta