Which food has less impact on blood sugar?

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup has less impact on blood sugar than White Chicken Organic Chili

White Chicken Organic Chili

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup

White Chicken Organic Chili
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 7.8g Moderates impact -0.3
Fat 4.9g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.2g Raises blood sugar 8.5
Fiber 0.7g Not digested -1.4
Net Carbs 3.5g Digestible carbs 7.1
Protein 3.1g Moderates impact -0.0
Fat 1.9g Slows digestion -0.0
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chicken Organic Chili

g
Canned Soup Tecumseh Poultry, L.L.C. Branded

Full Food Name

White Chicken Organic Chili, White Chicken

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup

g
Canned Soup Pinnacle Foods Group Llc Branded

Full Food Name

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup, Italian Wedding

Comparing Key Nutrients

Nutrient White Chicke... Italian Wedd...
Carbs 23.0g 18.0g
Sugars 4.0g 2.0g
Fiber 2.9g 3.0g
Protein 19.0g 13.0g
Fat 12.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chicken Org...

Italian Wedding M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chicken Organic Chili

Serving size 245.0 GRMg

Calories 260

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 90.7mg 30%
Sodium 529.2mg 23%
Total Carbohydrates 23.0g 8%
Dietary Fiber 2.9g 11%
Total Sugars 4.0g

* 16.1g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 58.8mg 5%
Iron 1.7mg 9%
Potassium 548.8mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC DARK MEAT CHICKEN, ORGANIC CREAM, ORGANIC CORN, ORGANIC NAVY BEANS, ORGANIC CHICKEN BONE BROTH CONCENTRATE (WATER, ORGANIC CHICKEN BONES, ORGANIC ONION, ORGANIC CARROT, ORGANIC CELERY, SEA SALT, ORGANIC PARSLEY, ORGANIC APPLE CIDER VINEGAR, ORGANIC BAY LEAF, ORGANIC BLACK PEPPER), ORGANIC RED PEPPERS, ORGANIC CELERY, ORGANIC JALAPENO PEPPER, ORGANIC DEHYDRATED ONION, ORGANIC POTATO STARCH, ORGANIC RICE FLOUR, ORGANIC SOUR CREAM POWDER (ORGANIC SOUR CREAM POWDER [ORGANIC CREAM, CULTURES, LACTIC ACID], ORGANIC NONFAT MILK SOLIDS, CITRIC ACID), SEA SALT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC ONION POWDER, ORGANIC YEAST EXTRACT, ORGANIC GARLIC POWDER, ORGANIC CUMIN, ORGANIC DRIED OREGANO, ORGANIC WHITE PEPPER, AND ORGANIC SMOKED PAPRIKA.

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup

Serving size 425.0 GRMg

Calories 200

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 1079.5mg 47%
Total Carbohydrates 18.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 51.0mg 4%
Iron 1.4mg 8%
Potassium 340.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, CARROTS, PASTA (DURUM WHEAT SEMOLINA, NIACIN, IRON [FERROUS SULFATE], THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: ONIONS, SPINACH, TEXTURED SOY PROTEIN CONCENTRATE, CORN STARCH, OLIVE OIL, CANOLA OIL, SALT, NATURAL FLAVORS, DISTILLED VINEGAR, YEAST EXTRACT, METHYLCELLULOSE, SUNFLOWER OIL, SOY PROTEIN ISOLATE, YEAST, VITAL WHEAT GLUTEN, POTATO STARCH, DRIED ONION, GARLIC POWDER, SPICES, BARLEY MALT EXTRACT, SMOKE FLAVOR, ONION POWDER, DRIED RED BELL PEPPER, TURMERIC (COLOR), GUM ARABIC, SUGAR, BETA CAROTENE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chicken Organic ...

Minerals

Calcium 2% DV
Iron 4% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Italian Wedding Made W...

Minerals

Calcium 1% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chicken Organic Chili

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
+ 5 more

Italian Wedding Made With P...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Chicken Organic Chili Tags

🛤️ Smooth Ride

Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tecumseh Poultry, L.L.C.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2542527

Report Data Issues for White Chicken Organic Chili

Brand Pinnacle Foods Group Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2663780

Report Data Issues for Italian Wedding Made With Plant Based Meatballs, Vegan Noodl's & Vegetables Soup