Which food has less impact on blood sugar?
White Chili Beans
La Costena UsaBaked Beans, Jalapeno
Goya Foods, Inc.Comparing Key Nutrients
| Nutrient | White Chili ... | Baked Beans,... |
|---|---|---|
| Carbs | 21.0g | 28.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 6.0g | 7.0g |
| Protein | 7.0g | 9.0g |
| Fat | 1.0g | 2.0g |
Estimated Blood Sugar Response
White Chili Beans vs Baked Beans, Jalapeno comparison: Baked Beans, Jalapeno has a high blood sugar impact (BSI 41.3) while White Chili Beans has moderate impact (BSI 29.7). Baked Beans, Jalapeno contains 7.0g more carbs per serving, Baked Beans, Jalapeno provides 1.0g more fiber. Consider White Chili Beans for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chili Beans
Baked Beans, Jalapeno
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chili Beans
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PREPARED BEANS, WATER, CONTAINS LESS THAN 2%: SOYBEAN OIL, SALT, CORNSTARCH MODIFIED, GARLIC POWDER, ONION POWDER, MALTODEXTRIN, SPICES, SUGAR, DRIED BELL PEPPER, NATURAL FLAVOR, JALAPENO PUREE, VINEGAR, CAYENNE PEPPER.
Baked Beans, Jalapeno
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BLACK BEANS, RED BELL PEPPER, SALT, CORN, ONION, SOY BEAN OIL, CHICKEN FLAVOR (SALT, MONOSODIUM GLUTAMATE, SUGAR, YEAST EXTRACT, MALTODEXTRIN, ONION, CHICKEN FAT, NATURAL FLAVORS, SILICON DIOXIDE AS ANTICAKING AGENT, GARLIC, SPICES AND PARSLEY), MODIFIED FOOD STARCH, WHITE VINEGAR, GARLIC, SUGAR, JALAPENO PEPPER, CILANTRO, CALCIUM CHLORIDE AND SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chili Beans
Minerals
Baked Beans, Jalapeno
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chili Beans Tags
Baked Beans, Jalapeno Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chili Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chili Beans has a BSI of 29.7 while Baked Beans, Jalapeno has a BSI of 41.3. White Chili Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chili Beans appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chili Beans contains 16.2g of carbohydrates per 100g, while Baked Beans, Jalapeno contains 21.5g per 100g. White Chili Beans has 5.4g fewer carbs, which may result in less blood sugar impact.
White Chili Beans provides 4.6g of fiber per 100g, compared to 5.4g in Baked Beans, Jalapeno. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned & bottled beans category to find more alternatives and make additional comparisons.