Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips

White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips

Chocolate Chip Premium Lite Ice Cream

BSI: 46 - High Impact
BSI: 45 - High Impact

White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips

g
Ice Cream & Frozen Yogurt Ofw Brands Llc Branded

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Comparing Key Nutrients

Nutrient White Chocol... Chocolate Ch...
Carbs 26.0g 24.0g
Sugars 21.0g 19.0g
Fiber 2.0g 1.0g
Protein 7.0g 3.0g
Fat 29.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate A...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips

Serving size 151.0 Gg

Calories 384

% Daily Value*

Total Fat 29.0g 37%
Saturated Fat 14.0g 70%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 75.5mg 25%
Sodium 69.5mg 3%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 21.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 194.8mg 15%
Iron 1.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK, CREAM, SUGAR, SKIM MILK, CORN SYRUP, WHEY, GUAR GUM, MONO-AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CARRAGEENAN, SUGAR, WATER, CONDENSED SKIM MILK, MALTODEXTRIN, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, SALT COCOA BUTTER CARRAGEENAN, POTASSIUM SORBATE (A PRESERVATIVE), SUGAR, FRACTIONATED PALM KERNEL OIL, MILK NONFAT MILK, HYDROGENATED PALM OIL. SOY LECITHIN, NATURAL FLAVOR, ALMONDS, NATURAL FLAVORS WATER PROPYLENE GLYCOL. ALCOHOL ETHANOL. NATURAL FLAVORS.

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Almond...

Vitamins

Vitamin D 232% DV

Minerals

Calcium 13% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Almond Ice ...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 13 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips Tags

Chocolate Chip Premium Lite Ice Cream Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ofw Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2478977

Report Data Issues for White Chocolate Almond Ice Cream With Almonds And White Chocolate Chips

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream