Which food has less impact on blood sugar?
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White
A Loacker Ag SpaGingerbread Mini Cottage Kit, Gingerbread
Walgreens Co.Comparing Key Nutrients
| Nutrient | White Chocol... | Gingerbread ... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 13.0g | 13.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 2.0g |
| Fat | 11.0g | 2.0g |
Estimated Blood Sugar Response
Compare White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White vs Gingerbread Mini Cottage Kit, Gingerbread: Both have similar blood sugar impact with BSI scores of 41.4 and 44.9 respectively. White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White
Gingerbread Mini Cottage Kit, Gingerbread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE 21% (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIMMED MILK POWDER, EMULSIFIER SOY LECITHINS), WHEAT FLOUR, COCONUT OIL, GLUCOSE SYRUP, SUGAR, HAZELNUTS 9% IN THE CREAM FILLING, WHEY POWDER (MILK), SOY FLOUR, SKIMMED MILK POWDER, FAT-REDUCED COCOA, DEXTROSE, BARLEY MALT EXTRACT, RAISING AGENTS (SODIUM HYDROGEN CARBONATE, DISODIUM DIPHOSPHATE), SALT, EMULSIFIER SOY LECITHINS, BOURBON VANILLA PODS, SPICES.
Gingerbread Mini Cottage Kit, Gingerbread
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MINI BEADS INGREDIENTS: DEXTROSE, CITRIC ACID, LESS THAN 2% OF MALTODEXTRIN, MAGNESIUM STEARATE, CORN SYRUP, ARTIFICIAL FLAVORS, RED 40 LAKE, RED 40, YELLOW 5 LAKE, YELLOW 5, BLUE 1, BLUE 2 LAKE, YELLOW 6, TITANIUM DIOXIDE, CARNAUBA WAX. GINGERBREAD INGREDIENTS: ENRICHED WHEAT FLOUR, SUGAR, ENRICHED BLEACHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR COTTONSEED AND/OR CANOLA OIL SHORTENING, WATER, FANCY MOLASSES, GROUND CINNAMON, GROUND GINGER, SALT, BAKING SODA, SOY LECITHIN. WHITE ICING INGREDIENTS: POWDERED SUGAR (SUGAR, FOOD STARCH), WATER, SUGAR, CORN SYRUP, TITANIUM DIOXIDE, SALT, STEARIC ACID, AGAR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM BENZOATE (PRESERVATIVE), ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Coated...
Minerals
Gingerbread Mini Cotta...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White Tags
Gingerbread Mini Cottage Kit, Gingerbread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White
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Report Data Issues for Gingerbread Mini Cottage Kit, Gingerbread
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White has a BSI of 41.4 while Gingerbread Mini Cottage Kit, Gingerbread has a BSI of 44.9. White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White appears to be the better choice for diabetics with a lower BSI score of 41.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White contains 60.5g of carbohydrates per 100g, while Gingerbread Mini Cottage Kit, Gingerbread contains 76.7g per 100g. White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White has 16.1g fewer carbs, which may result in less blood sugar impact.
White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White provides 2.6g of fiber per 100g, compared to 0.0g in Gingerbread Mini Cottage Kit, Gingerbread. White Chocolate Coated Wafers With Hazelnut Cream Filling, Hazelnut White provides 2.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.