Which food has less impact on blood sugar?

Snack Medovy has less impact on blood sugar than White Chocolate Cookies & Creme Anabar Whole Food Performance Bar

White Chocolate Cookies & Creme Anabar Whole Food Performance Bar

Snack Medovy

White Chocolate Cookies & Creme Anabar Whole Food Performance Bar
BSI: 56 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.9g Raises blood sugar 67.7
Fiber 3.1g Not digested -6.2
Net Carbs 30.8g Digestible carbs 61.5
Protein 32.3g Moderates impact -4.0
Fat 16.9g Slows digestion -1.6
Total Blood Sugar Impact 56

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Snack Medovy
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 1.0g Not digested -2.0
Net Carbs 18.0g Digestible carbs 36.0
Protein 2.0g Moderates impact -0.4
Fat 11.0g Slows digestion -1.5
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Cookies & Creme Anabar Whole Food Performance Bar

g
Snack, Energy & Granola Bars Ernest F. Bailey Inc. Branded

Full Food Name

White Chocolate Cookies & Creme Anabar Whole Food Performance Bar, White Chocolate Cookies & Creme

Snack Medovy

g
Cakes, Cupcakes, Snack Cakes Marlenka Branded

Full Food Name

Snack Medovy

Comparing Key Nutrients

Nutrient White Chocol... Snack Medovy
Carbs 22.0g 19.0g
Sugars 16.0g 15.0g
Fiber 2.0g 1.0g
Protein 21.0g 2.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate C...

Snack Medovy

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Cookies & Creme Anabar Whole Food Performance Bar

Serving size 65.0 GRMg

Calories 270

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.2mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 2.0g 7%
Total Sugars 16.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 40.3mg 3%
Iron 0.3mg 2%
Potassium 150.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUT BUTTER (PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: FULLY HYDROGENATED VEGETABLE OILS (COTTONSEED, SOYBEAN, RAPESEED), DEXTROSE, SALT, MOLASSES, AND MONOGLYCERIDES), HONEY, WHEY PROTEIN ISOLATE, PROTEIN CRISP (WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, TAPIOCA STARCH, CALCIUM CARBONATE, SUNFLOWER LECITHIN), WHITE CHOCOLATE (EVAPORATED CANE SYRUP, COCOA BUTTER, WHOLE MILK POWDER, NONFAT DRY MILK, SALT, SOY LECITHIN, VANILLA), COOKIES AND CREME (SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), SOYBEAN AND PALM OIL WITH TBHQ FOR FRESHNESS, COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CONTAINS TWO PERCENT OR LESS OF DEGERMINATED YELLOW CORNFLOUR, CORNSTARCH, CHOCOLATE, SALT, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE), ARTIFICIAL FLAVOR, SOY LECITHIN, WHEY.

Snack Medovy

Serving size 40.0 Gg

Calories 186

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 8.8mg 3%
Sodium 88.0mg 4%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 15.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 50.0mg 4%
Iron 1.3mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COATING (SUGAR, VEGETABLE FAT, COCOA, SOYA) CAKE (MILK, VEGETABLE FAT, WHEAT FLOUR, EGGS, SUGAR, HONEY, LEMON, BAKING SODA, ETHYLVANILLIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Cookie...

Minerals

Calcium 6% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Snack Medovy

Vitamins

Vitamin A 56% DV

Minerals

Calcium 13% DV
Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Cookies & C...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Snack Medovy

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Cookies & Creme Anabar Whole Food Performance Bar Tags

🚀 Rocket Fuel
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ernest F. Bailey Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642928

Report Data Issues for White Chocolate Cookies & Creme Anabar Whole Food Performance Bar

Brand Marlenka
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 474516

Report Data Issues for Snack Medovy