Which food has less impact on blood sugar?
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate
Target StoresRoasted Wheat Bran & Molasses
Eliza's Quest Foods, LlcComparing Key Nutrients
| Nutrient | White Chocol... | Roasted Whea... |
|---|---|---|
| Carbs | 15.0g | 2.0g |
| Sugars | 15.0g | 0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 0g |
| Fat | 9.0g | 0.0g |
Estimated Blood Sugar Response
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate vs Roasted Wheat Bran & Molasses: Significant difference in blood sugar impact. White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate has moderate impact (BSI 28.2) compared to Roasted Wheat Bran & Molasses's minimal impact (BSI 2.0). White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate contains 13.0g more carbs per serving, Roasted Wheat Bran & Molasses provides 1.0g more fiber. Roasted Wheat Bran & Molasses is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate
Roasted Wheat Bran & Molasses
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate
Serving size 26.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SOY LECITHIN, VANILLA FLAVORING), MARSHMALLOWS (SUGAR, CORN SYRUP, DEXTROSE, MODIFIED CORN STARCH, GELATIN, ARTIFICIAL AND NATURAL FLAVOR), COCOA BUTTER, YELLOW 6 LAKE, YELLOW 5 LAKE.
Roasted Wheat Bran & Molasses
Serving size 5.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT, WHEAT BRAN, MOLASSES, WHEAT STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Hot Dr...
Minerals
Roasted Wheat Bran & M...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate Tags
Roasted Wheat Bran & Molasses Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate has a BSI of 28.2 while Roasted Wheat Bran & Molasses has a BSI of 2.0. Roasted Wheat Bran & Molasses has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted Wheat Bran & Molasses appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate contains 57.7g of carbohydrates per 100g, while Roasted Wheat Bran & Molasses contains 40.0g per 100g. Roasted Wheat Bran & Molasses has 17.7g fewer carbs, which may result in less blood sugar impact.
White Chocolate Hot Drink Bombs With Mini Marshmallows, White Chocolate provides 0.0g of fiber per 100g, compared to 20.0g in Roasted Wheat Bran & Molasses. Roasted Wheat Bran & Molasses provides 20.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the powdered drinks category to find more alternatives and make additional comparisons.