Which food has less impact on blood sugar?
White Chocolate Instant Pudding And Pie Filling, White Chocolate
Kraft Heinz Foods CompanyCoconut Rice Pudding, Coconut
Raymundo Food Products, Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Coconut Rice... |
|---|---|---|
| Carbs | 23.0g | 24.0g |
| Sugars | 18.0g | 15.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 3.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Compare White Chocolate Instant Pudding And Pie Filling, White Chocolate vs Coconut Rice Pudding, Coconut: Both have similar blood sugar impact with BSI scores of 46.0 and 47.6 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Instant Pudding And Pie Filling, White Chocolate
Coconut Rice Pudding, Coconut
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Instant Pudding And Pie Filling, White Chocolate
Serving size 24.0 GRMg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, CONTAINS LESS THAN 2% OF NATURAL AND ARTIFICIAL FLAVORS, SODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), SALT, MONO AND DIGLYCERIDES (PREVENT FOAMING), ARTIFICIAL COLOR
Coconut Rice Pudding, Coconut
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, WATER, SUGAR, RICE, COCONUT MILK, EGGS, LESS THAN 1% OF: GELATIN, SALT, ARTIFICIAL FLAVOR, POTASSIUM SORBATE TO MAINTAIN FRESHNESS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Instan...
No significant vitamin or mineral data available
Coconut Rice Pudding, ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Instant Pudding And Pie Filling, White Chocolate Tags
Coconut Rice Pudding, Coconut Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Instant Pudding And Pie Filling, White Chocolate
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Report Data Issues for Coconut Rice Pudding, Coconut
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Instant Pudding And Pie Filling, White Chocolate has a BSI of 46.0 while Coconut Rice Pudding, Coconut has a BSI of 47.6. White Chocolate Instant Pudding And Pie Filling, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Instant Pudding And Pie Filling, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 46.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Instant Pudding And Pie Filling, White Chocolate contains 95.8g of carbohydrates per 100g, while Coconut Rice Pudding, Coconut contains 21.2g per 100g. Coconut Rice Pudding, Coconut has 74.6g fewer carbs, which may result in less blood sugar impact.
White Chocolate Instant Pudding And Pie Filling, White Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Coconut Rice Pudding, Coconut. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.