Which food has less impact on blood sugar?
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha
Pepsi Cola North America Inc.Mint Sparkling Yerba Mate, Mint
Co2 Brew Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Mint Sparkli... |
|---|---|---|
| Carbs | 55.0g | 7.0g |
| Sugars | 46.0g | 4.0g |
| Fiber | 0.8g | 0.0g |
| Protein | 9.0g | 0.0g |
| Fat | 4.5g | 0.0g |
Estimated Blood Sugar Response
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha vs Mint Sparkling Yerba Mate, Mint: Significant difference in blood sugar impact. White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha has extremely high impact (BSI 100.0) compared to Mint Sparkling Yerba Mate, Mint's low impact (BSI 14.0). White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha contains 48.0g more carbs per serving. Mint Sparkling Yerba Mate, Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha
Mint Sparkling Yerba Mate, Mint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha
Serving size 405.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED STARBUCKS COFFEE (WATER, COFFEE), REDUCEDFAT MILK, SUGAR, MALTODEXTRIN, NATURAL FLAVORS, PECTIN, ASCORBIC ACID.
Mint Sparkling Yerba Mate, Mint
Serving size 360.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, ORGANIC FAIR TRADE YERBA MATE, ORGANIC SPEARMINT LEAVES), ORGANIC AGAVE, VITAMIN C
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Mocha ...
Minerals
Mint Sparkling Yerba M...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha Tags
Mint Sparkling Yerba Mate, Mint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha
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Report Data Issues for Mint Sparkling Yerba Mate, Mint
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha has a BSI of 100.0 while Mint Sparkling Yerba Mate, Mint has a BSI of 14.0. Mint Sparkling Yerba Mate, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Sparkling Yerba Mate, Mint appears to be the better choice for diabetics with a lower BSI score of 14.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha contains 13.6g of carbohydrates per 100g, while Mint Sparkling Yerba Mate, Mint contains 1.9g per 100g. Mint Sparkling Yerba Mate, Mint has 11.6g fewer carbs, which may result in less blood sugar impact.
White Chocolate Mocha Chilled Coffee Drink, White Chocolate Mocha provides 0.2g of fiber per 100g, compared to 0.0g in Mint Sparkling Yerba Mate, Mint. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.