Which food has less impact on blood sugar?
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
Danone Us, LlcNonfat Instant Dry Milk
Hannaford Bros. Co.Comparing Key Nutrients
| Nutrient | White Chocol... | Nonfat Insta... |
|---|---|---|
| Carbs | 1.0g | 12.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 8.0g |
| Fat | 2.0g | 0.0g |
Estimated Blood Sugar Response
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha vs Nonfat Instant Dry Milk: Significant difference in blood sugar impact. Nonfat Instant Dry Milk has moderate impact (BSI 22.3) compared to White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha's minimal impact (BSI 2.0). Nonfat Instant Dry Milk contains 11.0g more carbs per serving. White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
Nonfat Instant Dry Milk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PALM OIL, MALTODEXTRIN, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, CARRAGEENAN, POLYSORBATE 60, SUCRALOSE, GELLAN GUM, ACESULFAME POTASSIUM, NATURAL AND ARTIFICIAL FLAVORS.
Nonfat Instant Dry Milk
Serving size 23.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NONFAT DRY MILK, VITAMIN A PALMITATE, VITAMIN D3.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Mocha ...
No significant vitamin or mineral data available
Nonfat Instant Dry Milk
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha Tags
Nonfat Instant Dry Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha
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Report Data Issues for Nonfat Instant Dry Milk
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha has a BSI of 2.0 while Nonfat Instant Dry Milk has a BSI of 22.3. White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha contains 6.7g of carbohydrates per 100g, while Nonfat Instant Dry Milk contains 52.2g per 100g. White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha has 45.5g fewer carbs, which may result in less blood sugar impact.
White Chocolate Mocha Zero Sugar Coffee Creamer, White Chocolate Mocha provides 0.0g of fiber per 100g, compared to 0.0g in Nonfat Instant Dry Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.