Which food has less impact on blood sugar?
Pumpkin Pie Spice Creamer Singles
Dunkin' Donuts, Coffee Creamer, Vanilla
Comparing Key Nutrients
| Nutrient | Pumpkin Pie ... | Dunkin' Donu... |
|---|---|---|
| Carbs | 5.0g | 6.0g |
| Sugars | 5.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pumpkin Pie Spice Creamer Singles
Dunkin' Donuts, Coffee Creamer, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pumpkin Pie Spice Creamer Singles
Serving size 13.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: SODIUM CASEINATE* (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, CARRAGEENAN, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORS, SODIUM STEAROYL LACTYLATE, SALT.
Dunkin' Donuts, Coffee Creamer, Vanilla
Serving size 15.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CANE SUGAR, PALM OIL, CONTAINS 2% OR LESS OF: WHEY PROTEIN (CONTAINS MILK), SODIUM CASEINATE (A MILK DERIVATIVE), DIPOTASSIUM PHOSPHATE, NATURAL AND ARTIFICIAL FLAVORS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Pumpkin Pie Spice Creamer S...
Dunkin' Donuts, Coffee Crea...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pumpkin Pie Spice Creamer Singles Tags
Dunkin' Donuts, Coffee Creamer, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pumpkin Pie Spice Creamer Singles
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Report Data Issues for Dunkin' Donuts, Coffee Creamer, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice has a BSI of 9.9 while Dunkin' Donuts, Coffee Creamer, Vanilla has a BSI of 11.8. Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice has the lower blood sugar impact, making it potentially better for blood glucose management.
Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice appears to be the better choice for diabetics with a lower BSI score of 9.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice contains 38.5g of carbohydrates per 100g, while Dunkin' Donuts, Coffee Creamer, Vanilla contains 40.0g per 100g. Both foods have similar carbohydrate content.
Pumpkin Pie Spice Creamer Singles, Pumpkin Pie Spice provides 0.0g of fiber per 100g, compared to 0.0g in Dunkin' Donuts, Coffee Creamer, Vanilla. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.