Which food has less impact on blood sugar?
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint
Target StoresYellow Cake Mix
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | White Chocol... | Yellow Cake Mix |
|---|---|---|
| Carbs | 23.0g | 51.0g |
| Sugars | 14.0g | 28.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint vs Yellow Cake Mix: Significant difference in blood sugar impact. Yellow Cake Mix has extremely high impact (BSI 99.3) compared to White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint's high impact (BSI 45.4). Yellow Cake Mix contains 28.0g more carbs per serving, Yellow Cake Mix provides 1.0g more fiber. White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint
Yellow Cake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLONDIE MIX: ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, ENZYME, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LIGHT BROWN SUGAR, SUGAR, SEMI-SWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, ANHYDROUS DEXTROSE, SOY LECITHIN, NATURAL VANILLA FLAVOR), NATURAL VANILLA FLAVOR, SODIUM BICARBONATE, SALT. WHITE CHOCOLATE DRIZZLE: POWDERED SUGAR (SUGAR, CORN STARCH), WHITE CHOCOLATE CHUNKS (SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SKIM MILK POWDER, BUTTEROIL, SOY LECITHIN, NATURAL VANILLA FLAVOR). TOPPING: CRUSHED PEPPERMINT CANDY (SUGAR, CORN SYRUP, PURE PEPPERMINT OIL, FD&C RED#40).
Yellow Cake Mix
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, TAPIOCA STARCH, MODIFIED POTATO STARCH, DEGERMINATED YELLOW CORN FLOUR, LEAVENING (CREAM OF TARTAR, SODIUM BICARBONATE, GLUCONOLACTONE), NONFAT DRY MILK, SALT, MODIFIED CELLULOSE GUM, XANTHAN GUM, SODIUM ALGINATE, GUAR GUM, VANILLA BEAN EXTRACTIVE, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Pepper...
Minerals
Yellow Cake Mix
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint Tags
Yellow Cake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint
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Report Data Issues for Yellow Cake Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint has a BSI of 45.4 while Yellow Cake Mix has a BSI of 99.3. White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint appears to be the better choice for diabetics with a lower BSI score of 45.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint contains 82.1g of carbohydrates per 100g, while Yellow Cake Mix contains 89.5g per 100g. White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint has 7.3g fewer carbs, which may result in less blood sugar impact.
White Chocolate Peppermint Flavored Blondie Mix With Chocolate Chunks, A White Chocolate Drizzle, Topped With Crushed Peppermint Candy, White Chocolate Peppermint provides 0.0g of fiber per 100g, compared to 1.8g in Yellow Cake Mix. Yellow Cake Mix provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cake, cookie & cupcake mixes category to find more alternatives and make additional comparisons.