Which food has less impact on blood sugar?

Chocolate Chip Premium Lite Ice Cream has less impact on blood sugar than White Chocolate Peppermint Gelato

White Chocolate Peppermint Gelato

Chocolate Chip Premium Lite Ice Cream

White Chocolate Peppermint Gelato
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 36.7g Raises blood sugar 73.4
Fiber 0.2g Not digested -0.4
Net Carbs 36.5g Digestible carbs 73.0
Protein 3.9g Moderates impact -0.6
Fat 11.7g Slows digestion -1.3
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chocolate Chip Premium Lite Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 88.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -1.9
Net Carbs 23.0g Digestible carbs 46.1
Protein 3.0g Moderates impact -0.3
Fat 6.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Peppermint Gelato

g
Ice Cream & Frozen Yogurt Suregreen Mulch, Llc Branded

Full Food Name

White Chocolate Peppermint Gelato, White Chocolate Peppermint

Chocolate Chip Premium Lite Ice Cream

g
Ice Cream & Frozen Yogurt Umpqua Dairy Products Co. Branded

Full Food Name

Chocolate Chip Premium Lite Ice Cream, Chocolate Chip

Comparing Key Nutrients

Nutrient White Chocol... Chocolate Ch...
Carbs 47.0g 24.0g
Sugars 42.0g 19.0g
Fiber 0.3g 1.0g
Protein 5.0g 3.0g
Fat 15.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate P...

Chocolate Chip Pr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Peppermint Gelato

Serving size 128.0 GRMg

Calories 323

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 10.6g 53%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 43.5mg 15%
Sodium 119.0mg 5%
Total Carbohydrates 47.0g 17%
Dietary Fiber 0.3g 1%
Total Sugars 42.0g

* 4.7g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 167.7mg 13%
Iron 0.0mg 0%
Potassium 371.2mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE MILK, HEAVY CREAM, SUCROSE, STABILIZER (DEXTROSE, NONFAT MILK, MONO AND DIGLYCERIDES OF FATTY ACIDS, CARBOXMETHYLCELLULOSE, LOCUST BEAN GUM, GUAR GUM, REDUCED MINERALS WHEY, NATURAL FLAVORS), DEXTROSE, SKIM MILK POWDER, WHITE CHOCOLATE (SUGAR, PALM KERNEL OIL, WHOLE MILK POWDER, NONFAT DRY MILK, PALM OIL, SOY LECITHIN, VANILLA EXTRACT), PEPPERMINT EXTRACT (ALCOHOL, WATER, OIL OF PEPPERMINT), PEPPERMINT CANDY (CANE SUGAR, CORN SYRUP, NATURAL PEPPERMINT OIL, VEGETABLE JUICE COLOR, CARAMEL COLOR, PINK FOOD COLOR (WATER, SUGAR, US CERTIFIED RED 3 (E127), MODIFIED CORN STARCH, VEGETABLE GUM, CITRIC ACID AND LESS THAN 1/10 OF 1% SODIUM BENZOATE, POTASSIUM SORBATE (AS PRESERVATIVES)), WHITE CHOCOLATE SAUCE (VEGETABLE FAT (SHEA, COCONUT), SUGAR, MILK POWDER, SKIMMED MILK POWDER, FLAVORS, EMUSLIFIER: E 322 SOYA LECITIN, SALT, ANTIOXIDANTS: E 304 FATTY ACID ESTERS OF ASCORBIC ACID, E 306 TOCOPHEROL-RICH EXTRACT)

Chocolate Chip Premium Lite Ice Cream

Serving size 88.0 Gg

Calories 170

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.2mg 7%
Sodium 80.1mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 19.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 115.3mg 9%
Iron 0.0mg 0%
Potassium 203.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRESH MILK & CREAM, SUCROSE, CORN SYRUP, CHOCOLATE CHUNKS (SUGAR, COCONUT OIL, COCOA (PROCESSED WITH ALKALI), COCOA, BUTTER OIL, SOY LECITHIN, NATURAL FLAVOR), NONFAT DRY MILK, WHEY, CORN SYRUP SOLIDS, CELLULOSE GEL, CELLULOSE GUM, MANO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, ARTIFICIAL VANILLA FLAVOR, CARAMEL (COLOR), ANNATTO (COLOR)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Pepper...

Vitamins

Vitamin D 5% DV

Minerals

Calcium 13% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Chocolate Chip Premium...

Minerals

Calcium 13% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Peppermint ...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Chocolate Chip Premium Lite...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Peppermint Gelato Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Chocolate Chip Premium Lite Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Suregreen Mulch, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2510573

Report Data Issues for White Chocolate Peppermint Gelato

Brand Umpqua Dairy Products Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2449399

Report Data Issues for Chocolate Chip Premium Lite Ice Cream