Which food has less impact on blood sugar?

Southern Caramel Crunch Premium Ice Cream has less impact on blood sugar than White Chocolate Peppermint Ice Cream, Chocolate Truffle

White Chocolate Peppermint Ice Cream, Chocolate Truffle

Southern Caramel Crunch Premium Ice Cream

White Chocolate Peppermint Ice Cream, Chocolate Truffle
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 83.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 2.0g Not digested -4.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 4.0g Moderates impact -0.6
Fat 20.0g Slows digestion -2.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southern Caramel Crunch Premium Ice Cream
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 67.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 2.0g Moderates impact -0.3
Fat 7.0g Slows digestion -0.7
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Chocolate Peppermint Ice Cream, Chocolate Truffle

g
Ice Cream & Frozen Yogurt Jeni's Splendid Ice Creams Branded

Full Food Name

White Chocolate Peppermint Ice Cream, Chocolate Truffle

Southern Caramel Crunch Premium Ice Cream

g
Ice Cream & Frozen Yogurt Dean Foods Company Branded

Full Food Name

Southern Caramel Crunch Premium Ice Cream

Comparing Key Nutrients

Nutrient White Chocol... Southern Car...
Carbs 32.0g 23.0g
Sugars 25.0g 18.0g
Fiber 2.0g 0.0g
Protein 4.0g 2.0g
Fat 20.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Chocolate P...

Southern Caramel ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Chocolate Peppermint Ice Cream, Chocolate Truffle

Serving size 83.0 Gg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 13.0g 65%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 34.9mg 12%
Sodium 170.2mg 7%
Total Carbohydrates 32.0g 12%
Dietary Fiber 2.0g 7%
Total Sugars 25.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 59.8mg 5%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHOCOLATE TRUFFLE COOKIES [BITTERSWEET CHOCOLATE (COCOA MASS, SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), BUTTER (CREAM, NATURAL FLAVORING), CANE SUGAR, EGGS, DARK CHOCOLATE CHIPS (COCOA LIQUOR, SUGAR, COCOA BUTTER, SOY LECITHIN, PURE VANILLA), UNBLEACHED ALL-PURPOSE FLOUR (ENRICHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA POWDER, MADAGASCAR BOURBON VANILLA EXTRACT (WATER, ALCOHOL, SUGAR, VANILLA BEAN EXTRACTIVES), SEA SALT, BAKING SODA], MINT ICE CREAM [NONFAT MILK, CREAM, CANE SUGAR, WHITE CHOCOLATE (SUGAR, COCOA BUTTER, MILK POWDER, SKIMMED MILK POWDER, SOY LECITHIN {EMULSIFIER}, VANILLA FLAVOR), TAPIOCA SYRUP, TAPIOCA STARCH, PEPPERMINT ESSENTIAL OIL].

Southern Caramel Crunch Premium Ice Cream

Serving size 67.0 Gg

Calories 160

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 69.7mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 18.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 79.7mg 6%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILKFAT AND NONFAT MILK, SUGAR, CARAMEL VARIEGATE [CORN SYRUP, SUGAR, WATER, NONFAT MILK SOLIDS, BUTTER (CREAM, SALT), MOLASSES, SALT, PECTIN], CORN SYRUP, TOFFEE CHIPS [SUGAR, BUTTER (CREAM, SALT), MILK CHOCOLATE (SUGAR, COCOA BUTTER, MILK, CHOCOLATE LIQUOR, SOY LECITHIN, VANILLA), CORN SYRUP, ALMONDS, BROWN SUGAR, CREAM, SALT, VANILLA, SOY LECITHIN], WHEY, CONTAINS LESS THAN 2% OF GUAR GUM, MONO AND DIGLYCERIDES, XANTHAN GUM, POLYSORBATE 80, CELLULOSE GUM, CARRAGEENAN, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Chocolate Pepper...

Vitamins

Vitamin A 54% DV

Minerals

Calcium 7% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Southern Caramel Crunc...

Vitamins

Vitamin A 33% DV

Minerals

Calcium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Chocolate Peppermint ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more

Southern Caramel Crunch Pre...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Chocolate Peppermint Ice Cream, Chocolate Truffle Tags

🚀 Rocket Fuel

Southern Caramel Crunch Premium Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Jeni's Splendid Ice Creams
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1891880

Report Data Issues for White Chocolate Peppermint Ice Cream, Chocolate Truffle

Brand Dean Foods Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1928607

Report Data Issues for Southern Caramel Crunch Premium Ice Cream