Which food has less impact on blood sugar?
White Chocolate Sugar Cookie Squares, White Chocolate
Ghirardelli Chocolate CompanyMieszanka Krakowska
Thomas Brothers Ham CompanyComparing Key Nutrients
| Nutrient | White Chocol... | Mieszanka Kr... |
|---|---|---|
| Carbs | 18.0g | 24.0g |
| Sugars | 16.0g | 23.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
White Chocolate Sugar Cookie Squares, White Chocolate vs Mieszanka Krakowska comparison: Mieszanka Krakowska has a high blood sugar impact (BSI 47.2) while White Chocolate Sugar Cookie Squares, White Chocolate has high impact (BSI 33.5). Mieszanka Krakowska contains 6.0g more carbs per serving. Consider White Chocolate Sugar Cookie Squares, White Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Chocolate Sugar Cookie Squares, White Chocolate
Mieszanka Krakowska
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Chocolate Sugar Cookie Squares, White Chocolate
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANE SUGAR, COCOA BUTTER, WHOLE MILK POWDER, SUGAR COOKIE PIECES (CANE SUGAR, RICE FLOUR, BUCKWHEAT FLOUR, PALM OIL, OAT FLOUR, NATURAL FLAVOR, SODIUM BICARBONATE, SALT, SUNFLOWER LECITHIN), NONFAT DRY MILK, YELLOW CORN FLOUR, SOY LECITHIN, NATURAL FLAVOR, VANILLA EXTRACT, FRUIT AND VEGETABLE JUICE (COLOR), PALM OIL, CORN STARCH.
Mieszanka Krakowska
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, GLUCOSE SYRUP, CHOCOLATE 18, 5% WATER, ACIDITY REGULATOR: CITRIC ACID, GELLING AGENT: AGAR, FRUIT JUICE AND FRUIT POWDER, FLAVOURS. CHOCOLATE CONTAINS: COCOA CONTAINS VEGETABLE FATS IN ADDITION TO COCOA BUTTER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Chocolate Sugar ...
Minerals
Mieszanka Krakowska
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Chocolate Sugar Cookie Squares, White Chocolate Tags
Mieszanka Krakowska Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Chocolate Sugar Cookie Squares, White Chocolate has a BSI of 33.5 while Mieszanka Krakowska has a BSI of 47.2. White Chocolate Sugar Cookie Squares, White Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
White Chocolate Sugar Cookie Squares, White Chocolate appears to be the better choice for diabetics with a lower BSI score of 33.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Chocolate Sugar Cookie Squares, White Chocolate contains 56.3g of carbohydrates per 100g, while Mieszanka Krakowska contains 60.0g per 100g. White Chocolate Sugar Cookie Squares, White Chocolate has 3.8g fewer carbs, which may result in less blood sugar impact.
White Chocolate Sugar Cookie Squares, White Chocolate provides 0.0g of fiber per 100g, compared to 0.0g in Mieszanka Krakowska. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.