Which food has less impact on blood sugar?
White Corn Meal Mix
Renwood Mills, LlcVeganic Sprouted Rye Flour
Morgan Wholesale Building Material, Co.Comparing Key Nutrients
| Nutrient | White Corn M... | Veganic Spro... |
|---|---|---|
| Carbs | 22.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 1.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Meal Mix
Veganic Sprouted Rye Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Meal Mix
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHITE CORN MEAL (CONTAINS WHITE CORN MEAL, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), ENRICHED BLEACHED WHEAT FLOUR (CONTAINS BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN AND FOLIC ACID), LEAVENING (CONTAINS SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE) AND SALT.
Veganic Sprouted Rye Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED RYE FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Meal Mix
Vitamins
Minerals
Veganic Sprouted Rye F...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Corn Meal Mix
Veganic Sprouted Rye Flour
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Meal Mix Tags
Veganic Sprouted Rye Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Meal Mix has a BSI of 39.3 while Veganic Sprouted Rye Flour has a BSI of 32.9. Veganic Sprouted Rye Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Veganic Sprouted Rye Flour appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Meal Mix contains 73.3g of carbohydrates per 100g, while Veganic Sprouted Rye Flour contains 70.0g per 100g. Veganic Sprouted Rye Flour has 3.3g fewer carbs, which may result in less blood sugar impact.
White Corn Meal Mix provides 6.7g of fiber per 100g, compared to 13.3g in Veganic Sprouted Rye Flour. Veganic Sprouted Rye Flour provides 6.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.