Which food has less impact on blood sugar?
White Corn Meal
C.A. PromesaBrown Flax Meal
Eillien's Candies Inc.Comparing Key Nutrients
| Nutrient | White Corn Meal | Brown Flax Meal |
|---|---|---|
| Carbs | 24.0g | 4.0g |
| Sugars | 0g | 0.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 2.0g | 3.0g |
| Fat | 0.5g | 4.5g |
Estimated Blood Sugar Response
White Corn Meal vs Brown Flax Meal: Significant difference in blood sugar impact. White Corn Meal has high impact (BSI 43.3) compared to Brown Flax Meal's minimal impact (BSI 0.0). White Corn Meal contains 20.0g more carbs per serving, Brown Flax Meal provides 2.0g more fiber. Brown Flax Meal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Meal
Brown Flax Meal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Meal
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRECOOKED WHITE CORN MEAL ENRICHED (NIACIN, IRON, RIBOFLAVIN, TIAMIN AND FOLIC ACID).
Brown Flax Meal
Serving size 13.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND FLAXSEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Meal
Vitamins
Minerals
Brown Flax Meal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Meal Tags
Brown Flax Meal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Brown Flax Meal
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Meal has a BSI of 43.3 while Brown Flax Meal has a BSI of 0.0. Brown Flax Meal has the lower blood sugar impact, making it potentially better for blood glucose management.
Brown Flax Meal appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Meal contains 80.0g of carbohydrates per 100g, while Brown Flax Meal contains 30.8g per 100g. Brown Flax Meal has 49.2g fewer carbs, which may result in less blood sugar impact.
White Corn Meal provides 6.7g of fiber per 100g, compared to 30.8g in Brown Flax Meal. Brown Flax Meal provides 24.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.