Which food has less impact on blood sugar?
White Corn Taqueria Style Mini Tortillas
Sriracha Ranch Zero Net Carbs Tortillas
Comparing Key Nutrients
| Nutrient | White Corn T... | Sriracha Ran... |
|---|---|---|
| Carbs | 16.0g | 7.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.0g | 7.0g |
| Protein | 1.0g | 2.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Taqueria Style Mini Tortillas
Sriracha Ranch Zero Net Carbs Tortillas
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Taqueria Style Mini Tortillas
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOW CORN FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: PROPIONIC ACID, CELLULOSE GUM, GUAR GUM, BENZOIC ACID, PHOSPHORIC ACID, ENZYMES, PRESERVATIVES (PROPIONIC ACID, WATER, DEXTROSE, SODIUM HYDROXIDE), DOUGH CONDITIONER (DEXTROSE, CARBOXYMETHYL CELLULOSE GUM, GUAR GUM, CALCIUM SULFATE, ENZYMES).
Sriracha Ranch Zero Net Carbs Tortillas
Serving size 18.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED WHEAT STARCH, VITAL WHEAT GLUTEN, WHEAT GLUTEN ISOLATE, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), SRIRACHA RANCH SEASONING (SPICES, MALTODEXTRIN, GARLIC POWDER, SALT, TOMATO POWDER, CAYENNE PEPPER SAUCE [AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, SALT, GARLIC], CITRIC ACID, GUM ARABIC, VINEGAR SOLIDS, MEDIUM CHAIN TRIGLYCERIDES, BEET JUICE CONCENTRATE, NATURAL FLAVOR, EXTRACTIVES OF ANNATO, ASCORBIC ACID), VEGETABLE FIBERS (MIX), SALT, DISTILLED MONOGLYCERIDES, SODIUM ACID PYROPHOSPHATE, BAKING SODA, ORGANIC SOYBEAN OIL, NATURAL FLAVORS, VITAMIN E, FUMARIC ACID, CELLULOSE GUM, STEVIOL GLYCOSIDES, AND CALCIUM PROPIONATE AND SORBIC ACID (TO PRESERVE FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Taqueria St...
Minerals
Sriracha Ranch Zero Ne...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Corn Taqueria Style M...
Sriracha Ranch Zero Net Car...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Taqueria Style Mini Tortillas Tags
Sriracha Ranch Zero Net Carbs Tortillas Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Corn Taqueria Style Mini Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sriracha Ranch Zero Net Carbs Tortillas
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Taqueria Style Mini Tortillas, White Corn has a BSI of 29.8 while Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch has a BSI of 0.0. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Taqueria Style Mini Tortillas, White Corn contains 42.1g of carbohydrates per 100g, while Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch contains 38.9g per 100g. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch has 3.2g fewer carbs, which may result in less blood sugar impact.
White Corn Taqueria Style Mini Tortillas, White Corn provides 2.6g of fiber per 100g, compared to 38.9g in Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch. Sriracha Ranch Zero Net Carbs Tortillas, Sriracha Ranch provides 36.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.