Which food has less impact on blood sugar?
White Corn Tortillas, Taco Style
Manny's ProductsTaquitos Dorados
Entertainment Production House Inc.Comparing Key Nutrients
| Nutrient | White Corn T... | Taquitos Dor... |
|---|---|---|
| Carbs | 22.0g | 9.0g |
| Sugars | 3.0g | 0.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 1.0g | 1.5g |
Estimated Blood Sugar Response
White Corn Tortillas, Taco Style vs Taquitos Dorados: Significant difference in blood sugar impact. White Corn Tortillas, Taco Style has high impact (BSI 39.6) compared to Taquitos Dorados's moderate impact (BSI 15.5). White Corn Tortillas, Taco Style contains 13.0g more carbs per serving, White Corn Tortillas, Taco Style provides 1.0g more fiber. Taquitos Dorados is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Corn Tortillas, Taco Style
Taquitos Dorados
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Corn Tortillas, Taco Style
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, PROPIONIC ACID [PRESERVATIVE], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID, ENZYMES [TO PRESERVE FRESHNESS], TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF CALCIUM SULFATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID (PRESERVATIVE), SODIUM HYDROXIDE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE).
Taquitos Dorados
Serving size 15.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN FLOUR, WATER, CANOLA OIL, CALCIUM HYDROXIDE, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Corn Tortillas, ...
Minerals
Taquitos Dorados
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Corn Tortillas, Taco Style Tags
Taquitos Dorados Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Corn Tortillas, Taco Style has a BSI of 39.6 while Taquitos Dorados has a BSI of 15.5. Taquitos Dorados has the lower blood sugar impact, making it potentially better for blood glucose management.
Taquitos Dorados appears to be the better choice for diabetics with a lower BSI score of 15.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Corn Tortillas, Taco Style contains 43.1g of carbohydrates per 100g, while Taquitos Dorados contains 60.0g per 100g. White Corn Tortillas, Taco Style has 16.9g fewer carbs, which may result in less blood sugar impact.
White Corn Tortillas, Taco Style provides 3.9g of fiber per 100g, compared to 6.7g in Taquitos Dorados. Taquitos Dorados provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.