Which food has less impact on blood sugar?
White Crab Meat
Brunswick, Sardines In Tomato Basil Sauce
Comparing Key Nutrients
| Nutrient | White Crab Meat | Brunswick, S... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 10.0g | 16.0g |
| Fat | 0.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Crab Meat
Brunswick, Sardines In Tomato Basil Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Crab Meat
Serving size 62.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRAB MEAT, WATER, SALT, CITRIC ACID, SODIUM METABISULFITE (PRESERVATIVE), SUGAR.
Brunswick, Sardines In Tomato Basil Sauce
Serving size 106.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SARDINES, WATER, TOMATO PASTE, MODIFIED CORN STARCH, SALT, SUGAR, BASIL, SOYBEAN OIL, CITRIC ACID, EXTRACTS OF PAPRIKA AND OTHER SPICES, XANTHAN GUM, POLYSORBATE 80.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Crab Meat
Minerals
Brunswick, Sardines In...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Crab Meat
Brunswick, Sardines In Toma...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Crab Meat Tags
Brunswick, Sardines In Tomato Basil Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Crab Meat
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Report Data Issues for Brunswick, Sardines In Tomato Basil Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Crab Meat has a BSI of 1.9 while Brunswick, Sardines In Tomato Basil Sauce has a BSI of 5.8. White Crab Meat has the lower blood sugar impact, making it potentially better for blood glucose management.
White Crab Meat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Crab Meat contains 1.6g of carbohydrates per 100g, while Brunswick, Sardines In Tomato Basil Sauce contains 2.8g per 100g. Both foods have similar carbohydrate content.
White Crab Meat provides 0.0g of fiber per 100g, compared to 0.0g in Brunswick, Sardines In Tomato Basil Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.