Which food has less impact on blood sugar?
Fried Sailfish Fiber
Husin Tung YangWild American Bowfin Roe
Pacific Plaza Imports , IncComparing Key Nutrients
| Nutrient | Fried Sailfi... | Wild America... |
|---|---|---|
| Carbs | 42.9g | 1.0g |
| Sugars | 0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 32.1g | 4.0g |
| Fat | 17.6g | 3.0g |
Estimated Blood Sugar Response
Fried Sailfish Fiber vs Wild American Bowfin Roe: Significant difference in blood sugar impact. Fried Sailfish Fiber has extremely high impact (BSI 78.0) compared to Wild American Bowfin Roe's minimal impact (BSI 1.8). Fried Sailfish Fiber contains 41.9g more carbs per serving. Wild American Bowfin Roe is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Fried Sailfish Fiber
Wild American Bowfin Roe
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Fried Sailfish Fiber
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAILFISH, SUGAR, PALM OIL, PEA FLOUR, SOY SAUCE, SALT, CONDIMENTS
Wild American Bowfin Roe
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WILD BOWFIN ROE AND SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Fried Sailfish Fiber
No significant vitamin or mineral data available
Wild American Bowfin Roe
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Fried Sailfish Fiber Tags
Wild American Bowfin Roe Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Fried Sailfish Fiber has a BSI of 78.0 while Wild American Bowfin Roe has a BSI of 1.8. Wild American Bowfin Roe has the lower blood sugar impact, making it potentially better for blood glucose management.
Wild American Bowfin Roe appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Fried Sailfish Fiber contains 42.9g of carbohydrates per 100g, while Wild American Bowfin Roe contains 6.7g per 100g. Wild American Bowfin Roe has 36.2g fewer carbs, which may result in less blood sugar impact.
Fried Sailfish Fiber provides 0g of fiber per 100g, compared to 0.0g in Wild American Bowfin Roe. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.