Which food has less impact on blood sugar?
White Crabmeat
Tri Union Seafoods, LlcHerring Fillets In Hot Tomato Sauce
Transnational Foods, Inc.Comparing Key Nutrients
| Nutrient | White Crabmeat | Herring Fill... |
|---|---|---|
| Carbs | 2.0g | 10.0g |
| Sugars | 1.0g | 4.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 16.0g | 23.0g |
| Fat | 0.5g | 14.0g |
Estimated Blood Sugar Response
White Crabmeat vs Herring Fillets In Hot Tomato Sauce comparison: Herring Fillets In Hot Tomato Sauce has a moderate blood sugar impact (BSI 15.3) while White Crabmeat has minimal impact (BSI 1.9). Herring Fillets In Hot Tomato Sauce contains 8.0g more carbs per serving, Herring Fillets In Hot Tomato Sauce provides 1.0g more fiber. Consider White Crabmeat for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Crabmeat
Herring Fillets In Hot Tomato Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Crabmeat
Serving size 113.0 GRMg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRABMEAT, WATER, SALT, SUGAR, CITRIC ACID, CALCIUM DISODIUM EDTA TO PROMOTE COLOR RETENTION, DISODIUM PHOSPHATE, SODIUM PYROPHOSPHATE TO MAINTAIN FLAVOR AND FIRMNESS, SODIUM METABISULFITE AS A PRESERVATIVE
Herring Fillets In Hot Tomato Sauce
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HERRING FILLETS, WATER, TOMATO PASTE, RAPESEED OIL, SUGAR, MODIFIED CORN STARCH, SALT, VINEGAR, PEPPER EXTRACT, THICKENERS (GUAR GUM, XANTHAN GUM), CHILI, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Crabmeat
Minerals
Herring Fillets In Hot...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Crabmeat Tags
No tags available for this food
Herring Fillets In Hot Tomato Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Crabmeat has a BSI of 1.9 while Herring Fillets In Hot Tomato Sauce has a BSI of 15.3. White Crabmeat has the lower blood sugar impact, making it potentially better for blood glucose management.
White Crabmeat appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Crabmeat contains 1.8g of carbohydrates per 100g, while Herring Fillets In Hot Tomato Sauce contains 5.9g per 100g. White Crabmeat has 4.1g fewer carbs, which may result in less blood sugar impact.
White Crabmeat provides 0.9g of fiber per 100g, compared to 1.2g in Herring Fillets In Hot Tomato Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.