White & Dark Meat Boneless Turkey Roast has less impact on blood sugar than Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce
White & Dark Meat Boneless Turkey Roast
Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce
White & Dark Meat Boneless Turkey Roast
Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce
Comparing Key Nutrients
| Nutrient | White & Dark... | Orange Chick... |
|---|---|---|
| Carbs | 1.0g | 43.0g |
| Sugars | 0g | 18.0g |
| Fiber | 0g | 2.0g |
| Protein | 20.0g | 18.0g |
| Fat | 7.0g | 11.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White & Dark Meat Boneless Turkey Roast
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MODIFIED CORN STARCH, MALTODEXTRIN, SALT, RICE FLOUR, COOKED TURKEY, ONION POWDER, CARAMEL COLOR, GARLIC POWDER, SPICES.
Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce
Serving size 166.0 Gg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: TEMPURA CHICKEN (CHICKEN WHITE MEAT, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR NIACIN REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN STARCH CONTAINS 2% OR LESS OF VEGETABLE OIL POTATO STARCH, SALT YEAST EXTRACT, SODIUM ACID PYROPHOSPHATE BAKING SODA, EGGS, SPICES, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL). FRIED IN VEGETABLE OL) SAUCE WATER, SUGAR, DISTILLED WHITE VINEGAR ORANGE JUICE CONCENTRATE CORN STARCH SOY SAUCE WATER WHEAT, SOYBEANS SALT), CONTAINS 2% OR LESS OF DRIED RED BELL PEPPER, DRIED RED CHILI PEPPERS, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White & Dark Meat Bone...
Minerals
Orange Chicken Tempura...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White & Dark Meat Boneless ...
Orange Chicken Tempura Whit...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White & Dark Meat Boneless Turkey Roast Tags
No tags available for this food
Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White & Dark Meat Boneless Turkey Roast
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Orange Chicken Tempura White Meat Chicken With A Sweet And Tangy Orange Sauce
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.