Which food has less impact on blood sugar?
White Enriched Corn Meal, White
Topco Associates, Inc.Gluten Free Ancient Grains Flour
Cup4 Cup, LlcComparing Key Nutrients
| Nutrient | White Enrich... | Gluten Free ... |
|---|---|---|
| Carbs | 24.0g | 21.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 0.5g | 1.0g |
Estimated Blood Sugar Response
White Enriched Corn Meal, White vs Gluten Free Ancient Grains Flour comparison: White Enriched Corn Meal, White has a high blood sugar impact (BSI 45.3) while Gluten Free Ancient Grains Flour has high impact (BSI 37.2). White Enriched Corn Meal, White contains 3.0g more carbs per serving, Gluten Free Ancient Grains Flour provides 1.0g more fiber. Consider Gluten Free Ancient Grains Flour for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Enriched Corn Meal, White
Gluten Free Ancient Grains Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Enriched Corn Meal, White
Serving size 30.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED DEGERMED WHITE CORN MEAL (NIACIN, IRON (REDUCED), THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID).
Gluten Free Ancient Grains Flour
Serving size 27.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR, MILLET FLOUR, CASSAVA FLOUR, TAPIOCA FLOUR, SORGHUM FLOUR, IVORY TEFF FLOUR, ORGANIC LIGHT BUCKWHEAT FLOUR, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Enriched Corn Me...
Vitamins
Minerals
Gluten Free Ancient Gr...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Enriched Corn Meal, White Tags
Gluten Free Ancient Grains Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Enriched Corn Meal, White has a BSI of 45.3 while Gluten Free Ancient Grains Flour has a BSI of 37.2. Gluten Free Ancient Grains Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Gluten Free Ancient Grains Flour appears to be the better choice for diabetics with a lower BSI score of 37.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Enriched Corn Meal, White contains 80.0g of carbohydrates per 100g, while Gluten Free Ancient Grains Flour contains 77.8g per 100g. Gluten Free Ancient Grains Flour has 2.2g fewer carbs, which may result in less blood sugar impact.
White Enriched Corn Meal, White provides 3.3g of fiber per 100g, compared to 7.4g in Gluten Free Ancient Grains Flour. Gluten Free Ancient Grains Flour provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.