Which food has less impact on blood sugar?
White Enriched Split Top Bread, White
Meijer, Inc.Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon
Rabbit Creek Products, Inc.Comparing Key Nutrients
| Nutrient | White Enrich... | Cheese And B... |
|---|---|---|
| Carbs | 15.0g | 25.0g |
| Sugars | 2.0g | 5.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 1.0g | 0.5g |
Estimated Blood Sugar Response
White Enriched Split Top Bread, White vs Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon: Significant difference in blood sugar impact. Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon has high impact (BSI 47.0) compared to White Enriched Split Top Bread, White's moderate impact (BSI 27.4). Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon contains 10.0g more carbs per serving. White Enriched Split Top Bread, White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Enriched Split Top Bread, White
Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Enriched Split Top Bread, White
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, MONOGLYCERIDES, SODIUM STEAROYL LACTYLATE, WHEAT STARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, ASCORBIC ACID, SESAME.
Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon
Serving size 40.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SELF-RISING ENRICHED FLOUR BLEACHED ((WHEAT FLOUR, LEAVENING (SODIUM ALUMINUM PHOSPHATE, BAKING SODA, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE), SALT, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID)), SUGAR, CHEDDAR CHEESE POWDER ((WHEY, DEHYDRATED CHEDDAR, ROMANO AND PARMESAN CHEESES (WHEY, MALTODEXTRIN, CHEDDAR AND ROMANO CHEESES (PASTEURIZED CULTURED MILK, ENZYMES, CULTURES, SALT), NATURAL PARMESAN AND ROMANO FLAVORS, PARTIALLY HYDROGENATED SOYBEAN OIL, REDUCED LACTOSE WHEY, SALT, SODIUM PHOSPHATE, MILK, DISODIUM PHOSPHATE, CREAM, CULTURES, ENZYMES, CITRIC ACID, LACTIC ACID, YELLOW #5 AND #6) BUTTERMILK, SALT, NONFAT DRY MILK, DEHYDRATED ONION, LACTIC ACID)), BACON FLAVORED CHIPLETS (TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR, RED 3), SOYBEAN OIL, SALT, NATURAL FLAVORING, HYDROLYZED CORN-SOY-WHEAT PROTEIN) AND DEHYDRATED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Enriched Split T...
Vitamins
Minerals
Cheese And Bacon Olive...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Enriched Split Top Bread, White Tags
Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Enriched Split Top Bread, White has a BSI of 27.4 while Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon has a BSI of 47.0. White Enriched Split Top Bread, White has the lower blood sugar impact, making it potentially better for blood glucose management.
White Enriched Split Top Bread, White appears to be the better choice for diabetics with a lower BSI score of 27.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Enriched Split Top Bread, White contains 53.6g of carbohydrates per 100g, while Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon contains 62.5g per 100g. White Enriched Split Top Bread, White has 8.9g fewer carbs, which may result in less blood sugar impact.
White Enriched Split Top Bread, White provides 3.6g of fiber per 100g, compared to 2.5g in Cheese And Bacon Olive Oil Bread Mix, Cheese And Bacon. White Enriched Split Top Bread, White provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.