Which food has less impact on blood sugar?
Garlic Cheesy Breadsticks, Garlic
Tast I Twist Bakers, Inc.Hawaiian Rolls
Super Store IndustriesComparing Key Nutrients
| Nutrient | Garlic Chees... | Hawaiian Rolls |
|---|---|---|
| Carbs | 12.0g | 19.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 4.0g |
| Fat | 4.5g | 2.0g |
Estimated Blood Sugar Response
Garlic Cheesy Breadsticks, Garlic vs Hawaiian Rolls comparison: Hawaiian Rolls has a high blood sugar impact (BSI 35.1) while Garlic Cheesy Breadsticks, Garlic has moderate impact (BSI 23.0). Hawaiian Rolls contains 7.0g more carbs per serving, Hawaiian Rolls provides 1.0g more fiber. Consider Garlic Cheesy Breadsticks, Garlic for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Garlic Cheesy Breadsticks, Garlic
Hawaiian Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Garlic Cheesy Breadsticks, Garlic
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LOW-MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK AND NONFAT MILK, SALT, CHEESE CULTURES, ENZYMES), GARLIC SAUCE BLEND (OLIVE OIL, WATER, CANOLA OIL, ROMANO CHEESE MADE FROM COW'S MILK [MILK, CHEESE CULTURES, ENZYMES], GARLIC, DEHYDRATED GARLIC, SALT, FOOD STARCH-MODIFIED, GUM BLEND [XANTHAN GUM, GUAR GUM], DEHYDRATED PARSLEY, BETA-CAROTENE COLOR, CITRIC ACID PRESERVATIVE, NATURAL FLAVOR), CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: CANOLA OIL, SUGAR, YEAST, SEASONING BLEND (PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE, CORN STARCH], ROMANO CHEESE MADE FROM SHEEP'S MILK [PASTEURIZED SHEEP'S MILK, CHEESE CULTURES, ENZYMES, SALT, CORN STARCH, POWDERED CELLULOSE], SALT, POTASSIUM SORBATE PRESERVATIVE, GARLIC, SPICES, DEXTROSE), SALT, WHEAT FLOUR, MALTED BARLEY FLOUR, GARLIC POWDER, ONION POWDER, FOOD STARCH-MODIFIED, WHITE PEPPER, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, ENZYMES.
Hawaiian Rolls
Serving size 41.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, YEAST, SUGAR, EGGS, BUTTER (CREAM, SALT). CONTAINS 2% OR LESS OF THE FOLLOWING: FERMENTED WHEAT FLOUR AND DOUGH EXTRACTS, POTATO FLOUR, DAIRY WHEY, WHEAT GLUTEN, SALT, MONO-AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVORINGS, DOUGH CONDITIONERS (SODIUM STEAROYL LACTYLATE, MONOCALCIUM PHOSPHATE, ETHOXYLATED MONO- AND DIGLYCERIDES, CALCIUM SULFATE, ASCORBIC ACID, ENZYMES, TRICALCIUM PHOSPHATE), NONFAT MILK, GUAR GUM, SORBIC ACID (PRESERVATIVE), YELLOW CORN FLOUR, COLOR (TURMERIC, PAPRIKA, AND ANNATTO), SUCRALOSE, PROCESSING AIDS (ENRICHED MALTED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Garlic Cheesy Breadsti...
Minerals
Hawaiian Rolls
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Garlic Cheesy Breadsticks, Garlic Tags
Hawaiian Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Garlic Cheesy Breadsticks, Garlic
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Garlic Cheesy Breadsticks, Garlic has a BSI of 23.0 while Hawaiian Rolls has a BSI of 35.1. Garlic Cheesy Breadsticks, Garlic has the lower blood sugar impact, making it potentially better for blood glucose management.
Garlic Cheesy Breadsticks, Garlic appears to be the better choice for diabetics with a lower BSI score of 23.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Garlic Cheesy Breadsticks, Garlic contains 35.3g of carbohydrates per 100g, while Hawaiian Rolls contains 46.3g per 100g. Garlic Cheesy Breadsticks, Garlic has 11.1g fewer carbs, which may result in less blood sugar impact.
Garlic Cheesy Breadsticks, Garlic provides 0.0g of fiber per 100g, compared to 2.4g in Hawaiian Rolls. Hawaiian Rolls provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.