Which food has less impact on blood sugar?
White Fish Salad
Tuv Taam Corp.Vinegar & Oil Slaw
Schnuck Markets, Inc.Comparing Key Nutrients
| Nutrient | White Fish S... | Vinegar & Oi... |
|---|---|---|
| Carbs | 2.0g | 14.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 7.0g | 1.0g |
| Fat | 16.0g | 4.0g |
Estimated Blood Sugar Response
White Fish Salad vs Vinegar & Oil Slaw: Significant difference in blood sugar impact. Vinegar & Oil Slaw has moderate impact (BSI 23.8) compared to White Fish Salad's minimal impact (BSI 3.7). Vinegar & Oil Slaw contains 12.0g more carbs per serving, Vinegar & Oil Slaw provides 2.0g more fiber. White Fish Salad is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Fish Salad
Vinegar & Oil Slaw
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Fish Salad
Serving size 55.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE FISH (NATURALLY WOOD SMOKED), MAYONNAISE [*SOYBEAN OIL, / COTTONSEED OIL FOR PASSOVER, WATER, EGGS, VINEGAR, SUGAR, SALT, *MUSTARD FOUR, SPICES, STABILIZERS (*MODIFIED FOOD STARCH, XANTHAN, GUAR, ACACIA GUMS, SODIUM ALGINATE), EDTA TO PRESERVE FRESHNESS], LESS THAN 0.1% OF 1% OF POTASSIUM SORBATE & SODIUM BENZOATE AS PRESERVATIVES, (*REMOVED FOR PASSOVER)
Vinegar & Oil Slaw
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CABBAGE, WATER, SOYBEAN OIL, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GARLIC, ONION, RED BELL PEPPERS, XANTHAN GUM, SPICES, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), LEMON JUICE CONCENTRATE, COLOR (CARAMEL, ANNATTO). DEHYDRATED, VINEGAR, SUGAR, SALT, OLIVE OIL, GARLIC, SPICE, CARROTS,
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Fish Salad
Minerals
Vinegar & Oil Slaw
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Fish Salad Tags
Vinegar & Oil Slaw Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Fish Salad has a BSI of 3.7 while Vinegar & Oil Slaw has a BSI of 23.8. White Fish Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
White Fish Salad appears to be the better choice for diabetics with a lower BSI score of 3.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Fish Salad contains 3.6g of carbohydrates per 100g, while Vinegar & Oil Slaw contains 12.4g per 100g. White Fish Salad has 8.8g fewer carbs, which may result in less blood sugar impact.
White Fish Salad provides 0.0g of fiber per 100g, compared to 1.8g in Vinegar & Oil Slaw. Vinegar & Oil Slaw provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.