Which food has less impact on blood sugar?
White Flour Soft Taco Tortillas, White Flour
Nash Finch CompanyDehydrated White Corn Tostadas, Dehydrated White Corn
Mr. Beverages Old Time Cocktail MixesComparing Key Nutrients
| Nutrient | White Flour ... | Dehydrated W... |
|---|---|---|
| Carbs | 24.0g | 16.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 4.0g | 2.0g |
| Fat | 4.0g | 5.0g |
Estimated Blood Sugar Response
White Flour Soft Taco Tortillas, White Flour vs Dehydrated White Corn Tostadas, Dehydrated White Corn: Significant difference in blood sugar impact. White Flour Soft Taco Tortillas, White Flour has high impact (BSI 46.7) compared to Dehydrated White Corn Tostadas, Dehydrated White Corn's moderate impact (BSI 28.6). White Flour Soft Taco Tortillas, White Flour contains 8.0g more carbs per serving, Dehydrated White Corn Tostadas, Dehydrated White Corn provides 1.0g more fiber. Dehydrated White Corn Tostadas, Dehydrated White Corn is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Flour Soft Taco Tortillas, White Flour
Dehydrated White Corn Tostadas, Dehydrated White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Flour Soft Taco Tortillas, White Flour
Serving size 50.0 Gg
% Daily Value*
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN [VITAMIN B3], REDUCED IRON, THIAMINE MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID [VITAMIN B9], MALTED BARLEY FLOUR), WATER, VEGETABLE OIL (PALM OIL, SOYBEAN OIL AND/OR CANOLA OIL), CONTAINS 2% OR LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), CONDITIONER (MONO- AND DIGLYCERIDES, CORN STARCH, WHEAT FLOUR, SOYBEAN OIL, SILICON DIOXIDE, ENZYME, SALT), SALT, CALCIUM PROPIONATE (PRESERVATIVE), FUMARIC ACID, SUGAR, SODIUM BICARBONATE, SORBIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE).
Dehydrated White Corn Tostadas, Dehydrated White Corn
Serving size 24.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NIXTAMALIZED WHITE CORN (WHITE CORN, WATER, SEA SALT, CALCIUM HYDROXIDE), WATER, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, SOYBEAN OIL, CORN OIL, CANOLA OIL), SALT, BUTYLATED HYDROXYANISOLE (PRESERVATIVE), BUTYLATED HYDROXYTOLUENE (PRESERVATIVE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Flour Soft Taco ...
Minerals
Dehydrated White Corn ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Flour Soft Taco Tortillas, White Flour Tags
Dehydrated White Corn Tostadas, Dehydrated White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Flour Soft Taco Tortillas, White Flour
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Report Data Issues for Dehydrated White Corn Tostadas, Dehydrated White Corn
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Flour Soft Taco Tortillas, White Flour has a BSI of 46.7 while Dehydrated White Corn Tostadas, Dehydrated White Corn has a BSI of 28.6. Dehydrated White Corn Tostadas, Dehydrated White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
Dehydrated White Corn Tostadas, Dehydrated White Corn appears to be the better choice for diabetics with a lower BSI score of 28.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Flour Soft Taco Tortillas, White Flour contains 48.0g of carbohydrates per 100g, while Dehydrated White Corn Tostadas, Dehydrated White Corn contains 66.7g per 100g. White Flour Soft Taco Tortillas, White Flour has 18.7g fewer carbs, which may result in less blood sugar impact.
White Flour Soft Taco Tortillas, White Flour provides 0.0g of fiber per 100g, compared to 4.2g in Dehydrated White Corn Tostadas, Dehydrated White Corn. Dehydrated White Corn Tostadas, Dehydrated White Corn provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.