Which food has less impact on blood sugar?
White Grape Organic Aloe Water
Organic Watermelon Water, Tart Cherry
Comparing Key Nutrients
| Nutrient | White Grape ... | Organic Wate... |
|---|---|---|
| Carbs | 5.0g | 22.0g |
| Sugars | 4.0g | 19.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Grape Organic Aloe Water
Organic Watermelon Water, Tart Cherry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Grape Organic Aloe Water
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC ALOE VERA INNER LEAF POWDER, ORGANIC CANE SUGAR, MALIC ACID, NATURAL FLAVORS, ORGANIC STEVIA.
Organic Watermelon Water, Tart Cherry
Serving size 360.0 MLTg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WATERMELONS, ORGANIC TART CHERRY JUICE CONCENTRATE, ORGANIC LEMON JUICE CONCENTRATE, NATURAL FLAVORS
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Grape Organic Al...
No significant vitamin or mineral data available
Organic Watermelon Wat...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
White Grape Organic Aloe Water
Organic Watermelon Water, T...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Grape Organic Aloe Water Tags
Organic Watermelon Water, Tart Cherry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Grape Organic Aloe Water
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Organic Watermelon Water, Tart Cherry
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Grape Organic Aloe Water, White Grape has a BSI of 10.0 while Organic Watermelon Water, Tart Cherry has a BSI of 43.9. White Grape Organic Aloe Water, White Grape has the lower blood sugar impact, making it potentially better for blood glucose management.
White Grape Organic Aloe Water, White Grape appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Grape Organic Aloe Water, White Grape contains 2.1g of carbohydrates per 100g, while Organic Watermelon Water, Tart Cherry contains 6.1g per 100g. White Grape Organic Aloe Water, White Grape has 4.0g fewer carbs, which may result in less blood sugar impact.
White Grape Organic Aloe Water, White Grape provides 0g of fiber per 100g, compared to 0.0g in Organic Watermelon Water, Tart Cherry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the plant based water category to find more alternatives and make additional comparisons.