Which food has less impact on blood sugar?

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust has less impact on blood sugar than White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce
BSI: 84 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 140.0g Measurement baseline —
Carbohydrates 44.0g Raises blood sugar 88.0
Fiber 1.0g Not digested -2.0
Net Carbs 43.0g Digestible carbs 86.0
Protein 10.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.9
Total Blood Sugar Impact 84

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 4.0g Not digested -7.9
Net Carbs 19.0g Digestible carbs 38.1
Protein 8.0g Moderates impact -0.5
Fat 14.0g Slows digestion -0.7
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

g
Frozen Appetizers & Hors D'oeuvres Aldi Inc. Branded

Full Food Name

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust

g
Frozen Appetizers & Hors D'oeuvres Jmt Foods Branded

Full Food Name

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust, Sausage & Pepper Pockets

Comparing Key Nutrients

Nutrient White Meat C... Sausage & Pe...
Carbs 44.0g 23.0g
Sugars 21.0g 3.0g
Fiber 1.0g 4.0g
Protein 10.0g 8.0g
Fat 10.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Chicke...

Sausage & Pepper ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

Serving size 140.0 Gg

Calories 309

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 6.0g
Polyunsaturated Fat 3.0g
Cholesterol 25.2mg 8%
Sodium 620.2mg 27%
Total Carbohydrates 44.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 21.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 19.6mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN: CHICKEN BREAST MEAT FROM CHICKENS RAISED WITHOUT ANTIBIOTICS AND FED A VEGETARIAN DIET, WATER, RICE FLOUR, CORN STARCH, MILLET FLOUR, AMARANTH FLOUR, POTATO STARCH, SEA SALT, QUINOA FLOUR, LEAVENING (SODIUM BICARBONATE, CREAM OF TARTAR), EGG, ONION POWDER, GARLIC POWDER, CELERY POWDER. FULLY COOKED IN VEGETABLE OIL. SAUCE: SUGAR, WATER, DISTILLED VINEGAR, AGED CAYENNE PEPPERS, GARLIC, CANOLA OIL, GINGER, SALT, CORN STARCH, SPICE, GUAR GUM.

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust

Serving size 113.0 Gg

Calories 240

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 169.5mg 7%
Total Carbohydrates 23.0g 8%
Dietary Fiber 4.0g 14%
Total Sugars 3.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY COOKED MINI PORK ITALIAN SAUSAGE BALLS (PORK, SEASONING [SEA SALT, SPICES {FENNEL AND BLACK PEPPER}], WATER), DICED ONION, CASSAVA FLOUR, WATER, SUNFLOWER FLOUR, ROASTED GREEN PEPPERS, CAGE FREE WHOLE EGGS, TOMATO PASTE, FLAXSEED MEAL, SUNFLOWER OIL, ROASTED RED PEPPERS, CONTAINS LESS THAN 2% OF EGG WHITES, KONJAC FLOUR, LIGHT AMBER HONEY, SEA SALT, SEASONING (OREGANO, BASIL, PARSLEY, BLACK PEPPER, DEHYDRATED ONION, DEHYDRATED GARLIC, SEA SALT, RED PEPPER, WHITE PEPPER AND CORIANDER), TAPIOCA STARCH, YEAST.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Chicken Bit...

Vitamins

Vitamin C 1% DV
Vitamin A 8% DV

Minerals

Calcium 1% DV
Iron 3% DV
* % Daily Values based on 2,000 calorie diet

Sausage & Pepper Pocke...

Vitamins

Vitamin C 6% DV
Vitamin A 10% DV

Minerals

Calcium 4% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Chicken Bites Cr...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
+ 10 more

Sausage & Pepper Pockets It...

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🫧 Fat
⬜ Filler
🌿 Natural
💪 Protein
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aldi Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1972884

Report Data Issues for White Meat Chicken Bites Crusted With An Ancient Grain Blend Of Rice, Amaranth, Millet And Quinoa With Sweet Chili Sauce, Chicken With Sweet Chili Sauce

Brand Jmt Foods
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1975470

Report Data Issues for Sausage & Pepper Pockets Italian Sausage, Roasted Peppers, And Onions In A Toasted Crust