Which food has less impact on blood sugar?

BONELESS, SKINLESS CHICKEN BREASTS WITH RIB MEAT, WATER, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), YELLOW, CORN FLOUR, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED WHEAT STARCH, PAPRIKA, PAPRIKA EXTRACT (ADDED FOR COLOR), SALT, SOY FLOUR, SOYBEAN OIL, SPICES, SPICE EXTRACTIVE, WHEAT GLUTEN, WHEY POWDER, YEAST: BREADING SET IN VEGETABLE OIL. GRAVY POUCH: WATER, GRAVY MIX (FOOD STARCH-MODIFIED, MALTODEXTRIN, ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, CORN SYRUP SOLIDS, SUGAR, CONTAINS LESS THAN 2%: BLACK PEPPER, HIGH OLEIC SUNFLOWER OIL, HIGH OLEIC CANOLA AND/OR SOYBEAN OIL, SODIUM CASEINATE [A MILK DERIVATIVE], HYDROLYZED VEGETABLE PROTEIN [CORN, SOY, AND/OR WHEAT], DIPOTASSIUM PHOSPHATE, AUTOLYZED YEAST EXTRACT, MONO AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE, POTASSIUM CHLORIDE, CARRAGEENAN, DISODIUM GUANYLATE, DISODIUM INOSINATE, COLOR ADDED (TITANIUM DIOXIDE]), CONTAINS LESS THAN 2% OF THE FOLLOWING: TITANIUM DIOXIDE, MODIFIED FOOD STARCH, SPICES.