Which food has less impact on blood sugar?
White Meat Chicken Nuggets
Tyson Foods, Inc.Chicken Bites, Sriracha Orange
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | White Meat C... | Chicken Bite... |
|---|---|---|
| Carbs | 14.0g | 23.0g |
| Sugars | 0.0g | 9.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 12.0g | 12.0g |
| Fat | 13.0g | 4.0g |
Estimated Blood Sugar Response
White Meat Chicken Nuggets vs Chicken Bites, Sriracha Orange: Significant difference in blood sugar impact. Chicken Bites, Sriracha Orange has high impact (BSI 44.8) compared to White Meat Chicken Nuggets's moderate impact (BSI 26.6). Chicken Bites, Sriracha Orange contains 9.0g more carbs per serving. White Meat Chicken Nuggets is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Meat Chicken Nuggets
Chicken Bites, Sriracha Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Meat Chicken Nuggets
Serving size 88.0 Gg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: BROWN SUGAR, CORN STARCH, DEXTROSE, DRIED GARLIC, DRIED ONION, DRIED YEAST, EXTRACTIVES OF PAPRIKA, NATURAL FLAVOR, SALT, SPICES, WHEAT STARCH, WHITE WHOLE WHEAT FLOUR, YELLOW CORN FLOUR. BREADING SET IN VEGETABLE OIL.
Chicken Bites, Sriracha Orange
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREADED CHICKEN (BONELESS SKINLESS WHITE MEAT CHICKEN, WATER, WHEAT FLOUR, BLEACHED WHEAT FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: SALT, ENRICHED BLEACHED WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], YELLOW CORN FLOUR, SPICES, ISOLATED SOY PROTEIN WITH LECITHIN, SODIUM PHOSPHATES, MALTODEXTRIN, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], DEXTROSE, DEHYDRATED GARLIC, DEHYDRATED ONION, YEAST EXTRACT, FLAVORS, PAPRIKA, GREEN BELL PEPPER, HYDROLYZED CORN GLUTEN, BREADING SET IN VEGETABLE OIL), SRIRACHA ORANGE SAUCE (WATER, SUGAR, CHILI SAUCE [CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE {CONTAINS SULFITES}, XANTHAN GUM], SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE], DISTILLED VINEGAR, TANGERINE JUICE CONCENTRATE, CORN STARCH, ORANGE ZEST [ORANGE PEEL ZEST, CANE SUGAR, ORANGE OIL ESSENCE], LEMON JUICE CONCENTRATE, BLACK PEPPER, CARAMEL COLOR, DRIED GINGER, DEHYDRATED GARLIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Meat Chicken Nug...
Minerals
Chicken Bites, Srirach...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
White Meat Chicken Nuggets Tags
Chicken Bites, Sriracha Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Meat Chicken Nuggets has a BSI of 26.6 while Chicken Bites, Sriracha Orange has a BSI of 44.8. White Meat Chicken Nuggets has the lower blood sugar impact, making it potentially better for blood glucose management.
White Meat Chicken Nuggets appears to be the better choice for diabetics with a lower BSI score of 26.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Meat Chicken Nuggets contains 15.9g of carbohydrates per 100g, while Chicken Bites, Sriracha Orange contains 20.4g per 100g. White Meat Chicken Nuggets has 4.4g fewer carbs, which may result in less blood sugar impact.
White Meat Chicken Nuggets provides 0.0g of fiber per 100g, compared to 0.0g in Chicken Bites, Sriracha Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen appetizers & hors d'oeuvres category to find more alternatives and make additional comparisons.