Which food has less impact on blood sugar?

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy has less impact on blood sugar than White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream

White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

BSI: 87 - High Impact
BSI: 78 - High Impact

White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream

g
Frozen Dinners & Entrees Nestle Usa Frozen Food Division Branded

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

g
Frozen Dinners & Entrees Bremer Branded

Comparing Key Nutrients

Nutrient White Meat C... Chicken Pot ...
Carbs 47.0g 42.0g
Sugars 6.0g 4.0g
Fiber 2.1g 2.0g
Protein 15.0g 9.0g
Fat 31.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Chicke...

Chicken Pot Pie A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream

Serving size 235.0 Gg

Calories 531

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 11.0g 55%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 54.1mg 18%
Sodium 770.8mg 34%
Total Carbohydrates 47.0g 17%
Dietary Fiber 2.1g 8%
Total Sugars 6.0g

* 38.9g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 230.3mg 18%
Iron 3.0mg 17%
Potassium 460.6mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PASTRY (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], LARD [LARD, CITRIC ACID], WATER, SKIM MILK, CORN SUGAR, SALT, CANOLA OIL, SOY LECITHIN, FLAVOR), WATER, COOKED WHITE MEAT CHICKEN COATED WITH MODIFIED RICE STARCH (WHITE MEAT CHICKEN, WATER, ISOLATED SOY PROTEIN, MODIFIED RICE STARCH, CHICKEN FLAVOR [DRIED CHICKEN BROTH, CHICKEN POWDER, NATURAL FLAVOR], SODIUM PHOSPHATE, SALT), CARROTS, 2% OR LESS OF PEAS, SKIM MILK, MILK, ONIONS, CELERY, MILK BLEND (WHEY, WHEY PROTEIN CONCENTRATE, SKIM MILK), CREAM, CHICKEN FAT, MODIFIED WHEAT STARCH, MODIFIED CORN STARCH, SALT, POTASSIUM CHLORIDE, ONION POWDER, TURMERIC.

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy

Serving size 198.0 Gg

Calories 380

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 7.0g 35%
Trans Fat 0.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 35.6mg 12%
Sodium 930.6mg 40%
Total Carbohydrates 42.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 36.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 29.7mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING: WATER, COOKED CHICKEN ROLL (CHICKEN, WATER, SALT, SODIUM TRIPOLYPHOSPHATE), MECHANICALLY SEPARATED CHICKEN (MECHANICALLY SEPARATED CHICKEN, SODIUM TRIPOLYPHOSPHATE, NATURAL FLAVORING, CITRIC ACID), CARROTS, POTATOES (POTATOES, CALCIUM CHLORIDE), MODIFIED CORN STARCH, PEAS, LESS THAN 2% OF: SEASONING BLEND (SALT, ONION POWDER, SODIUM STEAROYL-LACTYLATE, SUGAR, DEXTROSE, NATURAL FLAVOR [INCLUDES SOY LECITHIN], PAPRIKA, OLEORESIN TURMERIC, LACTIC ACID), WHEAT FLOUR, SOYBEAN OIL, CHICKEN STOCK, NONFAT DRY MILK, SALT, HYDROLYZED SOY PROTEIN, FLAVORS, AUTOLYZED YEAST EXTRACT, CHICKEN FAT, COOKED CHICKEN POWDER, WHEY PROTEIN CONCENTRATE, XANTHAN GUM, CITRIC ACID, GUAR GUM, BETA CAROTENE (COLOR). CRUST: WHEAT FLOUR, LARD (DEODORIZED LARD, HYDROGENATED LARD, BHT [PRESERVATIVE]), WATER, DEXTROSE, SALT, CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Chicken Pot...

Vitamins

Vitamin D 0% DV

Minerals

Calcium 10% DV
Iron 7% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Chicken Pot Pie A Flak...

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Chicken Pot Pie ...

Total Ingredients
42
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🫧 Fat
Filler
+ 9 more

Chicken Pot Pie A Flaky Pas...

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream Tags

Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nestle Usa Frozen Food Division
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2467320

Report Data Issues for White Meat Chicken Pot Pie A Golden Crust Filled With Tender White Meat Chicken & Vegetables In A Gravy Made With Real Cream

Brand Bremer
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1133863

Report Data Issues for Chicken Pot Pie A Flaky Pastry Crust Filled With Chicken, Carrots, Potatoes And Peas In A Savory Gravy