Which food has less impact on blood sugar?

White Meat Chicken Salad has less impact on blood sugar than Homestyle Tuna Salad

White Meat Chicken Salad

Homestyle Tuna Salad

White Meat Chicken Salad
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 116.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 17.0g Moderates impact -0.1
Fat 24.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Homestyle Tuna Salad
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 14.2g Raises blood sugar 28.3
Fiber 0.9g Not digested -1.8
Net Carbs 13.3g Digestible carbs 26.5
Protein 8.9g Moderates impact -0.5
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White Meat Chicken Salad

g
Deli Salads Roche Bros Supermarkets Inc. Branded

Full Food Name

White Meat Chicken Salad, White Meat

Homestyle Tuna Salad

g
Deli Salads Schnuck Markets, Inc. Branded

Full Food Name

Homestyle Tuna Salad, Homestyle

Comparing Key Nutrients

Nutrient White Meat C... Homestyle Tu...
Carbs 2.0g 16.0g
Sugars 1.0g 10.0g
Fiber 0.0g 1.0g
Protein 17.0g 10.0g
Fat 24.0g 17.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White Meat Chicke...

Homestyle Tuna Salad

Nutritional Labels

This section compares the nutritional labels of the two foods.

White Meat Chicken Salad

Serving size 116.0 Gg

Calories 290

% Daily Value*

Total Fat 24.0g 31%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 300.4mg 13%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 7.0mg 1%
Iron 4.0mg 22%
Potassium 31.3mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHITE CHICKEN BREAST MEAT, MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA {FOR COLOR}, CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, CONTAINS LESS THAN 2% OF CELERY SALT (SALT, SPICES, SILICONE DIOXIDE [PREVENTS CAKING]), LEMON JUICE (LEMON JUICE FROM CONCENTRATE [FILTERED WATER LEMON JUICE CONCENTRATE], SODIUM BISULFITE AND SODIUM BENZOATE AS PRESERVATIVES, NATURAL LEMON OIL), ONIONS, SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), WHITE PEPPER.

Homestyle Tuna Salad

Serving size 113.0 GRMg

Calories 260

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.0mg 12%
Sodium 569.5mg 25%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 31.6mg 2%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TUNA (LIGHT TUNA, WATER, VEGETABLE BROTH, SALT), SALAD DRESSING (SOYBEAN OIL, WATER, VINEGAR, SUGAR, EGG YOLKS, MODIFIED FOOD STARCH, SALT, MUSTARD FLOUR, SPICE, PAPRIKA, NATURAL FLAVOR, DRIED GARLIC), CELERY, PICKLE RELISH (PICKLES, CANE SUGAR, WATER, VINEGAR, SALT, RED PEPPERS, XANTHAN GUM, SPICE, NATURAL FLAVORING, OLEORESIN TURMERIC, POLYSORBATE 80, CALCIUM CHLORIDE), BREAD CRUMBS (BLEACHED WHEAT FLOUR, SUGAR, YEAST, SALT), SUGAR, DICED RED PETITE SWEET PEPPERS (RED CHERRY PEPPER, WATER, SUGAR, VINEGAR, SALT, ASCORBIC ACID, CALCIUM CHLORIDE), CONTAINS 2% OR LESS DISTILLED VINEGAR, ONION, GLUCONO DELTA LACTONE, SALT, LEMON JUICE CONCENTRATE, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), GUM ARABIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White Meat Chicken Salad

Minerals

Calcium 1% DV
Iron 19% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Tuna Salad

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White Meat Chicken Salad

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Homestyle Tuna Salad

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White Meat Chicken Salad Tags

No tags available for this food

Homestyle Tuna Salad Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Roche Bros Supermarkets Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2295318

Report Data Issues for White Meat Chicken Salad

Brand Schnuck Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2545270

Report Data Issues for Homestyle Tuna Salad