Which food has less impact on blood sugar?

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat has less impact on blood sugar than Milk Chocolate Heart

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat

Milk Chocolate Heart

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 40.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 2.0g Not digested -4.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -2.0
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Milk Chocolate Heart
BSI: 79 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 70.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 1.0g Not digested -2.0
Net Carbs 42.0g Digestible carbs 84.0
Protein 4.0g Moderates impact -1.0
Fat 20.0g Slows digestion -3.6
Total Blood Sugar Impact 79

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat

g
Chocolate Hendrick Sportswear Branded

Full Food Name

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat

Milk Chocolate Heart

g
Chocolate Ross Acquisition Inc. Branded

Full Food Name

Milk Chocolate Heart

Comparing Key Nutrients

Nutrient White, Milk,... Milk Chocola...
Carbs 24.0g 43.0g
Sugars 23.0g 42.0g
Fiber 2.0g 1.0g
Protein 2.0g 4.0g
Fat 12.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

White, Milk, Dark...

Milk Chocolate Heart

Nutritional Labels

This section compares the nutritional labels of the two foods.

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat

Serving size 40.0 MGg

Calories 210

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 20.0mg 1%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 23.0g
Protein 2.0g 4%
Calcium 60.0mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, CHOCOLATE, COCOA BUTTER, MILK, HONEY, MILKFAT, ALMONDS, INVERT SUGAR, SOY LECITHIN, EGG WHITES, VANILLIN-AN ARTIFICIAL FLAVOR.

Milk Chocolate Heart

Serving size 70.0 Gg

Calories 370

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 12.0g 60%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 39.9mg 2%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.0g 3%
Total Sugars 42.0g
Protein 4.0g 8%
Calcium 100.1mg 8%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, DRY WHOLE MILK, CHOCOLATE LIQUOR, EMULSIFIERS (SOY LECITHIN, PGPR), NATURAL VANILLA FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

White, Milk, Dark Swis...

Minerals

Calcium 15% DV
Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Milk Chocolate Heart

Minerals

Calcium 14% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

White, Milk, Dark Swiss Cho...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein

Milk Chocolate Heart

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🍚 High GI Carb
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat Tags

🚀 Rocket Fuel
🥷 Sneaky Spike

Milk Chocolate Heart Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hendrick Sportswear
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501392

Report Data Issues for White, Milk, Dark Swiss Chocolates With Honey & Almond Nougat, Honey & Almond Nougat

Brand Ross Acquisition Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2094984

Report Data Issues for Milk Chocolate Heart