Which food has less impact on blood sugar?
White Organic Basmati Rice
First International Health Foods Ltd.Cucina Italiano Risotto, Cranberry Almond
Mooney FarmsComparing Key Nutrients
| Nutrient | White Organi... | Cucina Itali... |
|---|---|---|
| Carbs | 36.0g | 30.0g |
| Sugars | 0.0g | 4.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
White Organic Basmati Rice vs Cucina Italiano Risotto, Cranberry Almond comparison: White Organic Basmati Rice has a very high blood sugar impact (BSI 69.1) while Cucina Italiano Risotto, Cranberry Almond has very high impact (BSI 56.7). White Organic Basmati Rice contains 6.0g more carbs per serving. Consider Cucina Italiano Risotto, Cranberry Almond for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Organic Basmati Rice
Cucina Italiano Risotto, Cranberry Almond
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Organic Basmati Rice
Serving size 45.0 GRMg
% Daily Value*
* 35.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE BASMATI RICE
Cucina Italiano Risotto, Cranberry Almond
Serving size 40.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ARBORIO RICE, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ALMONDS, DRIED ONION, DRIED CHIVES, DRIED BASIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Organic Basmati ...
Minerals
Cucina Italiano Risott...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Organic Basmati Rice Tags
Cucina Italiano Risotto, Cranberry Almond Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Organic Basmati Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Organic Basmati Rice has a BSI of 69.1 while Cucina Italiano Risotto, Cranberry Almond has a BSI of 56.7. Cucina Italiano Risotto, Cranberry Almond has the lower blood sugar impact, making it potentially better for blood glucose management.
Cucina Italiano Risotto, Cranberry Almond appears to be the better choice for diabetics with a lower BSI score of 56.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Organic Basmati Rice contains 80.0g of carbohydrates per 100g, while Cucina Italiano Risotto, Cranberry Almond contains 75.0g per 100g. Cucina Italiano Risotto, Cranberry Almond has 5.0g fewer carbs, which may result in less blood sugar impact.
White Organic Basmati Rice provides 2.2g of fiber per 100g, compared to 2.5g in Cucina Italiano Risotto, Cranberry Almond. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the rice category to find more alternatives and make additional comparisons.