Which food has less impact on blood sugar?
White Organic Quinoa, White
Wal Mart Stores, Inc.Pearl Barley
Cachere Distributing Inc.Comparing Key Nutrients
| Nutrient | White Organi... | Pearl Barley |
|---|---|---|
| Carbs | 28.0g | 24.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 5.0g |
| Protein | 6.0g | 3.0g |
| Fat | 2.5g | 0.0g |
Estimated Blood Sugar Response
White Organic Quinoa, White vs Pearl Barley comparison: White Organic Quinoa, White has a high blood sugar impact (BSI 48.2) while Pearl Barley has high impact (BSI 37.3). White Organic Quinoa, White contains 4.0g more carbs per serving, Pearl Barley provides 2.0g more fiber. Consider Pearl Barley for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Organic Quinoa, White
Pearl Barley
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Organic Quinoa, White
Serving size 43.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHITE QUINOA.
Pearl Barley
Serving size 33.0 Gg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEARL BARLEY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Organic Quinoa, ...
Minerals
Pearl Barley
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Organic Quinoa, White Tags
Pearl Barley Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Organic Quinoa, White
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Pearl Barley
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Organic Quinoa, White has a BSI of 48.2 while Pearl Barley has a BSI of 37.3. Pearl Barley has the lower blood sugar impact, making it potentially better for blood glucose management.
Pearl Barley appears to be the better choice for diabetics with a lower BSI score of 37.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Organic Quinoa, White contains 65.1g of carbohydrates per 100g, while Pearl Barley contains 72.7g per 100g. White Organic Quinoa, White has 7.6g fewer carbs, which may result in less blood sugar impact.
White Organic Quinoa, White provides 7.0g of fiber per 100g, compared to 15.2g in Pearl Barley. Pearl Barley provides 8.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.