Which food has less impact on blood sugar?
Premium Whole Flaxseed
Bob's Red Mill Natural Foods, Inc.Elbow Macaroni Whole Wheat Macaroni Product
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Premium Whol... | Elbow Macaro... |
|---|---|---|
| Carbs | 10.0g | 41.0g |
| Sugars | 0.0g | 2.0g |
| Fiber | 8.0g | 5.0g |
| Protein | 6.0g | 7.0g |
| Fat | 11.0g | 1.5g |
Estimated Blood Sugar Response
Premium Whole Flaxseed vs Elbow Macaroni Whole Wheat Macaroni Product: Significant difference in blood sugar impact. Elbow Macaroni Whole Wheat Macaroni Product has very high impact (BSI 69.9) compared to Premium Whole Flaxseed's minimal impact (BSI 3.6). Elbow Macaroni Whole Wheat Macaroni Product contains 31.0g more carbs per serving, Premium Whole Flaxseed provides 3.0g more fiber. Premium Whole Flaxseed is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Premium Whole Flaxseed
Elbow Macaroni Whole Wheat Macaroni Product
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Premium Whole Flaxseed
Serving size 31.0 GRMg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE FLAXSEED.
Elbow Macaroni Whole Wheat Macaroni Product
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 34.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE DURUM WHEAT FLOUR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Premium Whole Flaxseed
Minerals
Elbow Macaroni Whole W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Premium Whole Flaxseed Tags
Elbow Macaroni Whole Wheat Macaroni Product Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Premium Whole Flaxseed
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Report Data Issues for Elbow Macaroni Whole Wheat Macaroni Product
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Premium Whole Flaxseed has a BSI of 3.6 while Elbow Macaroni Whole Wheat Macaroni Product has a BSI of 69.9. Premium Whole Flaxseed has the lower blood sugar impact, making it potentially better for blood glucose management.
Premium Whole Flaxseed appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Premium Whole Flaxseed contains 32.3g of carbohydrates per 100g, while Elbow Macaroni Whole Wheat Macaroni Product contains 73.2g per 100g. Premium Whole Flaxseed has 41.0g fewer carbs, which may result in less blood sugar impact.
Premium Whole Flaxseed provides 25.8g of fiber per 100g, compared to 8.9g in Elbow Macaroni Whole Wheat Macaroni Product. Premium Whole Flaxseed provides 16.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other grains & seeds category to find more alternatives and make additional comparisons.