Which food has less impact on blood sugar?
White Panko Bread Crumbs
Wegmans Food Markets, Inc.Krusteaz, Apple Cinnamon Pancake Mix
Continental Mills, Inc.Comparing Key Nutrients
| Nutrient | White Panko ... | Krusteaz, Ap... |
|---|---|---|
| Carbs | 22.0g | 41.0g |
| Sugars | 0.0g | 12.0g |
| Fiber | 1.0g | 3.0g |
| Protein | 3.0g | 5.0g |
| Fat | 1.0g | 3.5g |
Estimated Blood Sugar Response
White Panko Bread Crumbs vs Krusteaz, Apple Cinnamon Pancake Mix: Significant difference in blood sugar impact. Krusteaz, Apple Cinnamon Pancake Mix has very high impact (BSI 73.9) compared to White Panko Bread Crumbs's high impact (BSI 41.0). Krusteaz, Apple Cinnamon Pancake Mix contains 19.0g more carbs per serving, Krusteaz, Apple Cinnamon Pancake Mix provides 2.0g more fiber. White Panko Bread Crumbs is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
White Panko Bread Crumbs
Krusteaz, Apple Cinnamon Pancake Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
White Panko Bread Crumbs
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, PALM OIL, SUGAR, YEAST, SALT.
Krusteaz, Apple Cinnamon Pancake Mix
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, MAY CONTAIN MALTED BARLEY FLOUR), WHOLE WHEAT FLOUR, SUGAR, ROLLED OATS, DEXTROSE, CANOLA OR SOYBEAN OIL, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), DRIED APPLES, RICE FLOUR, HIGH FRUCTOSE CORN SYRUP, CINNAMON, SALT, WHEAT BRAN, CALCIUM CARBONATE, ARTIFICIAL FLAVOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
White Panko Bread Crumbs
Minerals
Krusteaz, Apple Cinnam...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
White Panko Bread Crumbs Tags
Krusteaz, Apple Cinnamon Pancake Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for White Panko Bread Crumbs
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Krusteaz, Apple Cinnamon Pancake Mix
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: White Panko Bread Crumbs has a BSI of 41.0 while Krusteaz, Apple Cinnamon Pancake Mix has a BSI of 73.9. White Panko Bread Crumbs has the lower blood sugar impact, making it potentially better for blood glucose management.
White Panko Bread Crumbs appears to be the better choice for diabetics with a lower BSI score of 41.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
White Panko Bread Crumbs contains 73.3g of carbohydrates per 100g, while Krusteaz, Apple Cinnamon Pancake Mix contains 71.9g per 100g. Both foods have similar carbohydrate content.
White Panko Bread Crumbs provides 3.3g of fiber per 100g, compared to 5.3g in Krusteaz, Apple Cinnamon Pancake Mix. Krusteaz, Apple Cinnamon Pancake Mix provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the bread & muffin mixes category to find more alternatives and make additional comparisons.